Swedish Angel Food

1. Melt sugar in a pan together with lingonberries, and simmer until mixed together, about 5 minutes.

2. Allow to cool.

3. Whip cream until fairly stiff, fold into lingonberry mix and fill cones, just before serving.

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Nutrient	Quantity
Total fats	38.5842 g
Protein	5.6541 g
Carbohydrates	29.2766 g
Energy	472.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3621 g
Water	183.6254 g
Aspartic acid	0.2402 g
Calcium, Ca	107.39 mg
Lutein + zeaxanthin	59.2 g
Fiber, total dietary	5.806 g
Carotene, beta	95.68 g
Niacin	0.3597 mg
Vitamin A, RAE	337.02 g
Arginine	0.1222 g
Riboflavin	0.1803 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	0.6121 g
Sodium, Na	276.84 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2135 g
Total lipid (fat)	38.5842 g
Manganese, Mn	0.2498 mg
Fructose	3.6778 g
Proline	0.2727 g
Fatty acids, total saturated 16:0	10.6206 g
Fatty acids, total saturated 8:0	0.3708 g
Sucrose	0.0814 g
Choline, total	24.6 mg
Sugars, total	17.4224 g
Serine	0.1579 g
Fatty acids, total saturated 10:0	0.7548 g
Fatty acids, total saturated 18:0	4.0477 g
Vitamin B-6	0.0721 mg
Selenium, Se	0.674 g
Ash	1.8671 g
Vitamin D	27.6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.2244 g
Pantothenic acid	0.4026 mg
Phenylalanine	0.1452 g
Copper, Cu	0.0506 mg
Betaine	0.148 mg
Thiamin	0.0562 mg
Retinol	328.8 g
Methionine	0.0737 g
Iron, Fe	0.9647 mg
Carbohydrate, by difference	29.2766 g
Phosphorus, P	82.08 mg
Folate, total	9.24 g
Tocopherol, gamma	0.2664 mg
Fatty acids, total saturated 4:0	1.2996 g
Alanine	0.1129 g
Cholesterol	135.8 mg
Valine	0.1969 g
Fatty acids, total saturated 18:2 undifferentiated	0.8067 g
Glycine	0.0781 g
Glucose (dextrose)	3.6112 g
Fatty acids, total saturated 14:0	3.948 g
Zinc, Zn	0.4184 mg
Isoleucine	0.1742 g
Tocopherol, delta	0.0222 mg
Fatty acids, total saturated 12:0	0.4392 g
Fatty acids, total polyunsaturated	1.1688 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.2882 g
Vitamin A, IU	1255.56 IU
Folate, DFE	9.24 g
Tryptophan	0.0394 g
Vitamin C, total ascorbic acid	7.898 mg
Fatty acids, total saturated 6:0	0.3624 g
Starch	0.0222 g
Tyrosine	0.1327 g
Vitamin B-12	0.24 g
Vitamin K (phylloquinone)	17.522 g
Fatty acids, total saturated	23.4754 g
Histidine	0.0789 g
Fatty acids, total monounsaturated	10.9464 g
Threonine	0.1324 g
Folate, food	9.24 g
Vitamin D (D2 + D3)	0.72 g
Vitamin D3 (cholecalciferol)	0.72 g
Vitamin E (alpha-tocopherol)	1.4778 mg
Magnesium, Mg	12.84 mg
Lysine	0.216 g
Potassium, K	173.38 mg
Cystine	0.0299 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	79.95	15.002	1.248
Whipping cream	1 cup	350.4	3.552	37.092
blueberry	0.5 cup	42.18	10.7226	0.2442
waffle cone	4	0	0	0