Swedish Baked Apples With Almond Paste Filling

1. Preheat the oven to 350 F / 180 C /gas mark 4.

2. Peel the apples and carefully core them almost to the bottom.

3. Brush apples with melted butter, then roll them in the breadcrumbs; place onto a shallow oven proof dish.

4. Fill the centres of the apples with almond paste; if you have any butter and breadcrumbs left over, drizzle the butter and sprinkle the breadcrumbs evenly over the apples.

5. Bake for 40-50 minutes, or until apples are soft.

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Nutrient	Quantity
Total fats	77.3143 g
Protein	25.755 g
Carbohydrates	116.2901 g
Energy	1209.744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5602 g
Water	32.8334 g
Aspartic acid	0.4959 g
Calcium, Ca	516.096 mg
Lutein + zeaxanthin	2.268 g
Fiber, total dietary	13.6764 g
Niacin	5.0026 mg
Vitamin A, RAE	0.9 g
Arginine	0.7923 g
Riboflavin	1.092 mg
Fatty acids, total saturated 20:1	0.0813 g
Glutamic acid	1.1916 g
Sodium, Na	42.612 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4106 g
Total lipid (fat)	77.3143 g
Manganese, Mn	2.3785 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	5.4516 g
Choline, total	64.638 mg
Sugars, total	82.215 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	1.835 g
Vitamin B-6	0.1263 mg
Selenium, Se	9.5256 g
Ash	4.6072 g
Fatty acids, total saturated 18:1 undifferentiated	45.4673 g
Pantothenic acid	0.4645 mg
Phenylalanine	0.2832 g
Copper, Cu	1.5151 mg
Thiamin	0.5709 mg
Methionine	0.1764 g
Iron, Fe	4.3818 mg
Carbohydrate, by difference	116.2901 g
Phosphorus, P	810.744 mg
Folate, total	194.964 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	18.8426 g
Glycine	0.366 g
Fatty acids, total saturated 14:0	0.3943 g
Zinc, Zn	4.7486 mg
Isoleucine	0.2298 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	19.5137 g
Leucine	0.4092 g
Vitamin A, IU	20.1 IU
Folate, DFE	194.964 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	0.2268 mg
Tyrosine	0.2238 g
Fatty acids, total saturated	7.9792 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	46.2893 g
Threonine	0.2217 g
Folate, food	194.964 g
Vitamin E (alpha-tocopherol)	30.7087 mg
Magnesium, Mg	323.64 mg
Lysine	0.1713 g
Potassium, K	836.352 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Almond paste	8 ounces	1038.744	108.4331	62.9143
breadcrumb	0.5 cup	0	0	0
baking apple	6	0	0	0