Swedish Baked Pancake

1. In a medium bowl, beat eggs with 1 cup of milk until well blended, then stir in salt, sugar & flour to make a smooth batter.

2. Stir in remainder of milk, blending until smooth, then set batter aside for 10 minutes.

3. Preheat oven to 400 degrees F, then butter a 8"x12" baking dish.

4. Stir the batter slightly, then pour into prepared baking dish.

5. Bake for 30 minutes, or until pancake is golden brown & puffy.

6. Serve immediately topped with jam or fruit puree.

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Nutrient	Quantity
Total fats	29.665 g
Protein	32.1921 g
Carbohydrates	32.3783 g
Energy	528.425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5055 g
Water	621.2613 g
Aspartic acid	2.976 g
Calcium, Ca	748.6583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.6717 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	42.7 g
Niacin	0.6179 mg
Vitamin A, RAE	440.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.369 g
Riboflavin	1.4879 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.9918 g
Sodium, Na	443.5167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	29.665 g
Manganese, Mn	0.0524 mg
Proline	2.4091 g
Fatty acids, total saturated 16:0	7.2879 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4615 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	381.03 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	32.2583 g
Serine	2.13 g
Fatty acids, total saturated 10:0	0.4635 g
Fatty acids, total saturated 18:0	3.0375 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3896 mg
Selenium, Se	53.27 g
Ash	5.3366 g
Vitamin D	94.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	8.3642 g
Pantothenic acid	3.8083 mg
Phenylalanine	1.6743 g
Copper, Cu	0.2245 mg
Betaine	3.96 mg
Thiamin	0.3206 mg
Retinol	434.5 g
Methionine	0.8863 g
Iron, Fe	2.0532 mg
Carbohydrate, by difference	32.3783 g
Phosphorus, P	710.4 mg
Folate, total	77.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.4615 g
Alanine	1.3877 g
Cholesterol	433.4333 mg
Valine	2.1146 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.287 g
Glycine	0.8102 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.8447 g
Zinc, Zn	3.547 mg
Isoleucine	1.6653 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	3.1005 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.9099 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1528.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	77.5 g
Tryptophan	0.411 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	1.4689 g
Vitamin B-12	3.635 g
Vitamin K (phylloquinone)	2.13 g
Fatty acids, total saturated	14.5442 g
Histidine	0.8885 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.6112 g
Threonine	1.3734 g
Folate, food	77.5 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.61 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.61 g
Vitamin E (alpha-tocopherol)	1.477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	73 mg
Lysine	2.5224 g
Potassium, K	943.2 mg
Cystine	0.3879 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	2 teaspoons	13.325	2.5003	0.208
Salt	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
purpose flour	1.5 1/2	0	0	0