Swedish Baked Potatoes (Hasselbackspotatis)

1. Cut the potatoes into thin slices 3/4 way through, leaving a small uncut portion of the potato (fan like).

2. Put half of the butter and garlic in an oven proof dish and place the potatoes in the dish.

3. Sprinkle with salt & pepper.

4. Drizzle with remaining butter and garlic.

5. Bake in 375°F oven (takes about and hour depending on the size of the potato).

6. Baste occasionally with the butter in the dish.

7. After 30 minutes sprinkle with the cheese and bread crumbs- do not baste after putting on the cheese and crumbs.

8. Finish baking until potatoes are done and golden.

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Nutrient	Quantity
Total fats	16.8 g
Protein	52.0072 g
Carbohydrates	53.8927 g
Energy	572.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1693 g
Water	10.995 g
Aspartic acid	0.3719 g
Calcium, Ca	1054.5 mg
Fiber, total dietary	2.0925 g
Carotene, beta	15.6 g
Niacin	1.5731 mg
Vitamin A, RAE	48.675 g
Arginine	0.5942 g
Riboflavin	0.1748 mg
Fatty acids, total saturated 20:1	0.1063 g
Glutamic acid	0.8937 g
Sodium, Na	1396.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1668 g
Total lipid (fat)	16.8 g
Manganese, Mn	0.3278 mg
Proline	0.1829 g
Fatty acids, total saturated 16:0	2.5293 g
Fatty acids, total saturated 8:0	0.0672 g
Choline, total	18.48 mg
Sugars, total	1.8 g
Serine	0.2185 g
Fatty acids, total saturated 10:0	0.1512 g
Fatty acids, total saturated 18:0	1.1815 g
Vitamin B-6	0.1535 mg
Selenium, Se	51.96 g
Ash	8.805 g
Fatty acids, total saturated 18:1 undifferentiated	5.534 g
Pantothenic acid	0.1562 mg
Phenylalanine	0.2124 g
Copper, Cu	0.388 mg
Thiamin	0.3487 mg
Retinol	46.8 g
Methionine	0.1323 g
Iron, Fe	6.5648 mg
Carbohydrate, by difference	53.8927 g
Phosphorus, P	1009.2 mg
Folate, total	52.05 g
Fatty acids, total saturated 4:0	0.1944 g
Alanine	0.2095 g
Cholesterol	24 mg
Valine	0.2239 g
Fatty acids, total saturated 18:2 undifferentiated	4.7828 g
Glycine	0.2745 g
Fatty acids, total saturated 14:0	0.6294 g
Zinc, Zn	4.644 mg
Isoleucine	0.1724 g
Fatty acids, total saturated 12:0	0.168 g
Fatty acids, total polyunsaturated	4.957 g
Leucine	0.3069 g
Vitamin A, IU	196.275 IU
Folate, DFE	52.05 g
Tryptophan	0.0878 g
Fatty acids, total saturated 6:0	0.1152 g
Tyrosine	0.1678 g
Vitamin B-12	1.32 g
Vitamin K (phylloquinone)	0.48 g
Fatty acids, total saturated	5.2444 g
Histidine	0.1179 g
Fatty acids, total monounsaturated	5.8138 g
Threonine	0.1663 g
Folate, food	52.05 g
Vitamin E (alpha-tocopherol)	0.048 mg
Magnesium, Mg	69.6 mg
Lysine	0.1285 g
Potassium, K	813.15 mg
Cystine	0.081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Potato	8	0	0	0
Parmesan cheese	1.5 1/2	444	48	6
Pepper	0	0	0	0
Garlic Clove	3	0	0	0
wheat bread crumb	2 tablespoons	0	0	0