Swedish Bean Bake

1. Combine all ingredients, mix well. Put into a 2-quart casserole. Bake covered at 250 degrees about 1 1/2 hours.

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Nutrient	Quantity
Total fats	48.3356 g
Protein	43.2501 g
Carbohydrates	320.7 g
Energy	1764.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2726 g
Water	990.6345 g
Aspartic acid	4.8601 g
Calcium, Ca	324.0606 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	488.22 g
Fiber, total dietary	9.929 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	692.46 g
Niacin	24.4774 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	75.975 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	2.3531 g
Riboflavin	1.9554 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2621 g
Fatty acids, total saturated 20:1	0.3874 g
Glutamic acid	6.0765 g
Sodium, Na	3129.9334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9813 g
Total lipid (fat)	48.3356 g
Manganese, Mn	1.5906 mg
Fructose	31.7165 g
Proline	1.5879 g
Fatty acids, total saturated 16:0	10.1122 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	166.6921 g
Choline, total	96.8893 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	250.5128 g
Serine	1.9329 g
Fatty acids, total saturated 18:0	4.5782 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	1.4549 mg
Selenium, Se	29.7825 g
Ash	14.514 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3847 g
Pantothenic acid	3.2582 mg
Phenylalanine	1.8559 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	1.4516 mg
Betaine	4.972 mg
Thiamin	2.4755 mg
Retinol	12.32 g
Methionine	0.6541 g
Iron, Fe	8.7236 mg
Carbohydrate, by difference	320.7 g
Phosphorus, P	540.4154 mg
Folate, total	367.5247 g
Tocopherol, gamma	0.962 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0752 g
Lycopene	21711.6 g
Alanine	1.904 g
Cholesterol	73.92 mg
Valine	2.0093 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	7.2286 g
Glycine	1.5378 g
Carotene, alpha	0.35 g
Glucose (dextrose)	27.6724 g
Fatty acids, total saturated 14:0	0.5654 g
Zinc, Zn	4.3781 mg
Isoleucine	1.7763 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	9.0765 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	2.9625 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0656 mg
Vitamin A, IU	1330.8045 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	367.5247 g
Tryptophan	0.4448 g
Vitamin C, total ascorbic acid	241.4552 mg
Phytosterols	38.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	17.9502 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Starch	0.1115 g
Tyrosine	1.4036 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	21.0823 g
Fatty acids, total saturated	15.4994 g
Histidine	1.2897 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.9494 g
Threonine	1.6857 g
Folate, food	367.5247 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	25.93 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	3.6469 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	213.8496 mg
Lysine	2.7179 g
Potassium, K	2702.8891 mg
Cystine	0.4498 g
Fluoride, F	35.419 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.75 cup	627	161.8485	0
Apple	1	115.96	30.7963	0.3791
Onion	0.5 cup	32	7.472	0.08
Bacon	4 slices	467.04	1.4336	44.4528
Ham	1 cup	0	0	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
Raisin	0.25 cup	124.575	32.802	0.1898
bean	2 cans	160	22.6207	2.7586
pickle relish	0.25 cup	55.51	14.2435	0.2806
catsup	0.75 cup	181.8	49.32	0.18