Swedish Beet Salad

1. Mix sour cream, mayonnaise, horseradish and white pepper together well.

2. Mix beets, apple and onion together.

3. Mix beet mixture with sour cream mixture. Stir well to blend. It will turn pink.

4. Can be served chilled or at room temperature.

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Nutrient	Quantity
Total fats	103.5804 g
Protein	6.1288 g
Carbohydrates	39.5133 g
Energy	1104.014 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6952 g
Water	427.8236 g
Aspartic acid	0.452 g
Calcium, Ca	201.7225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	188.72 g
Fiber, total dietary	6.7973 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.1391 g
Carotene, beta	217.165 g
Niacin	0.5535 mg
Vitamin A, RAE	238.12 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.2018 g
Riboflavin	0.3487 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.3037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.2678 g
Glutamic acid	1.1609 g
Sodium, Na	1573.5425 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3149 g
Total lipid (fat)	103.5804 g
Manganese, Mn	0.1729 mg
Fructose	10.3 g
Proline	0.5348 g
Fatty acids, total saturated 16:0	16.5249 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Sucrose	3.9758 g
Choline, total	57.734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	28.0346 g
Serine	0.3295 g
Fatty acids, total saturated 10:0	0.652 g
Fatty acids, total saturated 18:0	4.5463 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.1724 mg
Selenium, Se	11.4351 g
Ash	5.5746 g
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	57.5388 g
Pantothenic acid	1.0584 mg
Phenylalanine	0.2708 g
Copper, Cu	0.1469 mg
Betaine	1.035 mg
Thiamin	0.0899 mg
Retinol	217.425 g
Methionine	0.1346 g
Iron, Fe	0.5773 mg
Carbohydrate, by difference	39.5133 g
Phosphorus, P	191.484 mg
Folate, total	33.645 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.2001 g
Cholesterol	159.195 mg
Valine	0.3364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	7.6222 g
Glycine	0.1311 g
Glucose (dextrose)	5.4796 g
Fatty acids, total saturated 14:0	2.8329 g
Zinc, Zn	1.0241 mg
Isoleucine	0.2812 g
Fatty acids, total saturated 12:0	0.7717 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	8.453 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.5554 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	1099.475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	27.465 g
Tryptophan	0.0724 g
Vitamin C, total ascorbic acid	9.054 mg
Phytosterols	2.7825 mg
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.1597 g
Fatty acids, total saturated 6:0	0.3502 g
Starch	0.103 g
Lactose	5.8822 g
Tyrosine	0.2622 g
Vitamin B-12	0.571 g
Vitamin K (phylloquinone)	103.0075 g
Fatty acids, total saturated	26.8632 g
Histidine	0.1587 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	59.3679 g
Threonine	0.2449 g
Folate, food	33.645 g
Fatty acids, total polyunsaturated 17:0	0.2211 g
Fatty acids, total polyunsaturated 24:0	0.0522 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	11.065 g
Vitamin E (alpha-tocopherol)	4.8399 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	39.265 mg
Lysine	0.4744 g
Potassium, K	590.6745 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Mayonnaise	0.75 cup	628.14	0	69.6
white pepper	1 pinch	0.444	0.1029	0.0032
horseradish	2 tablespoons	14.4	3.387	0.207
granny smith apple	1	119.48	28.0366	0.3914
beet julienne	5	0	0	0
white onion thinly	1	0	0	0