Swedish Cabbage And Orange Salad

1. In a covered container, combine cabbage, oranges & raisins, then add oil & lemon juice & toss well.

2. Chill in the refregerator for up to 2 hours.

3. Serve with meat & fish dishes.

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Nutrient	Quantity
Total fats	13.9154 g
Protein	2.591 g
Carbohydrates	39.0163 g
Energy	267.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0142 g
Water	102.2926 g
Aspartic acid	0.1086 g
Calcium, Ca	58.3775 mg
Lutein + zeaxanthin	28.9875 g
Fiber, total dietary	3.9208 g
Carotene, beta	37.5325 g
Niacin	0.6933 mg
Vitamin A, RAE	4.45 g
Arginine	0.0668 g
Riboflavin	0.1167 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.2617 g
Sodium, Na	21.1225 mg
Total lipid (fat)	13.9154 g
Manganese, Mn	0.2712 mg
Fructose	1.4583 g
Proline	0.0427 g
Fatty acids, total saturated 16:0	1.1869 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1368 g
Choline, total	14.9067 mg
Sugars, total	27.6482 g
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.5062 g
Fatty acids, total saturated 18:0	0.3888 g
Vitamin B-6	0.2506 mg
Selenium, Se	0.5709 g
Ash	1.2864 g
Fatty acids, total saturated 18:1 undifferentiated	1.5739 g
Pantothenic acid	0.2665 mg
Phenylalanine	0.0285 g
Copper, Cu	0.169 mg
Betaine	0.356 mg
Thiamin	0.0613 mg
Methionine	0.0107 g
Iron, Fe	1.1689 mg
Carbohydrate, by difference	39.0163 g
Phosphorus, P	71.7975 mg
Folate, total	42.5575 g
Alanine	0.0374 g
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	0.2774 g
Glycine	0.0267 g
Carotene, alpha	29.37 g
Glucose (dextrose)	1.6373 g
Fatty acids, total saturated 14:0	2.2323 g
Zinc, Zn	0.2998 mg
Isoleucine	0.0267 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	6.3922 g
Fatty acids, total polyunsaturated	0.2916 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0365 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	88.135 IU
Folate, DFE	42.5575 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	39.7958 mg
Phytosterols	22.71 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0169 g
Vitamin K (phylloquinone)	72.443 g
Fatty acids, total saturated	11.1827 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	1.5742 g
Threonine	0.0312 g
Folate, food	42.5575 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.7241 mg
Magnesium, Mg	26.0325 mg
Lysine	0.0392 g
Potassium, K	474.7325 mg
Cystine	0.0098 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Vegetable oil	1 tablespoon	117.232	0	13.6
golden raisin	0.25 cup	124.575	32.802	0.1898
navel orange	2	0	0	0