Swedish Cabbage

1. Core cabbage, then shred cabbage. Place in large pot and cook (on medium-high) in a small amount of water until tender (essentially steaming it). Will probably take about 10 minutes.

2. Drain cabbage.

3. Add remaining ingredients to cabbage, and stir.

4. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.6164 g
Protein	8.0451 g
Carbohydrates	12.1623 g
Energy	257.7778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1639 g
Water	6.3611 g
Aspartic acid	0.7451 g
Calcium, Ca	190.0763 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	4.208 g
Carotene, beta	0.0508 g
Niacin	2.6766 mg
Vitamin A, RAE	2.7814 g
Arginine	1.1889 g
Riboflavin	0.2314 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.7885 g
Sodium, Na	33.577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	21.6164 g
Manganese, Mn	0.6609 mg
Fructose	0.0559 g
Proline	0.3667 g
Fatty acids, total saturated 16:0	1.9322 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.2592 mg
Sugars, total	0.1281 g
Serine	0.4376 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.9088 g
Vitamin B-6	0.07 mg
Selenium, Se	0.0051 g
Ash	2.2698 g
Fatty acids, total saturated 18:1 undifferentiated	8.0569 g
Pantothenic acid	0.3205 mg
Phenylalanine	0.425 g
Copper, Cu	0.7294 mg
Thiamin	0.5788 mg
Methionine	0.2646 g
Iron, Fe	1.158 mg
Carbohydrate, by difference	12.1623 g
Phosphorus, P	339.0515 mg
Folate, total	45.6729 g
Alanine	0.4198 g
Valine	0.4484 g
Fatty acids, total saturated 18:2 undifferentiated	9.2952 g
Glycine	0.5496 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0541 g
Zinc, Zn	2.0939 mg
Isoleucine	0.3454 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	9.4691 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.6144 g
Vitamin A, IU	59.0759 IU
Folate, DFE	45.6729 g
Tryptophan	0.1756 g
Vitamin C, total ascorbic acid	2.2824 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.3361 g
Fatty acids, total saturated	3.0271 g
Histidine	0.2361 g
Fatty acids, total monounsaturated	8.1605 g
Threonine	0.3329 g
Folate, food	45.6729 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0076 mg
Magnesium, Mg	43.709 mg
Lysine	0.2579 g
Potassium, K	194.2726 mg
Cystine	0.1621 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
dill weed	2 teaspoons	0.1595	0.026	0.0042