Swedish Cabbage Rolls

1. Boil cabbage until softened.

2. Remove from pot.

3. Using oven mitts, peel leaves off.

4. Mix beef, rice, salt/pepper, egg and milk and onions in bowl.

5. Fill cabbage leaves with mixture and roll up.

6. Place cabbage rolls in a 9" x 13" baking dish.

7. Mix ingredients of sauce together and pour over cabbage rolls.

8. Bake at 350F for 1 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	70.5964 g
Protein	111.9413 g
Carbohydrates	164.5871 g
Energy	1767.4422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.455 g
Water	554.5655 g
Aspartic acid	2.3569 g
Calcium, Ca	229.8066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	287.418 g
Fiber, total dietary	9.7563 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	46.4217 g
Niacin	34.2846 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	112.9485 g
Fatty acids, total trans-polyenoic	0.6247 g
Arginine	1.6888 g
Riboflavin	1.263 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.079 mg
Fatty acids, total polyunsaturated 15:0	0.3617 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4016 g
Fatty acids, total saturated 20:1	0.1018 g
Glutamic acid	4.6347 g
Sodium, Na	490.864 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6823 g
Total lipid (fat)	70.5964 g
Manganese, Mn	5.6147 mg
Fructose	2.0755 g
Proline	1.1895 g
Fatty acids, total saturated 16:0	14.9812 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0566 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3773 g
Sucrose	10.2643 g
Choline, total	514.2853 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	18.7187 g
Serine	1.4198 g
Fatty acids, total saturated 10:0	0.1061 g
Fatty acids, total saturated 18:0	9.7169 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.7705 mg
Selenium, Se	114.2989 g
Ash	11.8548 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	23.9378 g
Pantothenic acid	5.8547 mg
Phenylalanine	1.239 g
Copper, Cu	0.9537 mg
Betaine	37.2596 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3522 mg
Retinol	107.5067 g
Methionine	0.5839 g
Iron, Fe	13.2408 mg
Carbohydrate, by difference	164.5871 g
Phosphorus, P	1560.0061 mg
Folate, total	145.8766 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6392 mg
Fatty acids, total saturated 4:0	0.0478 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	1.3387 g
Cholesterol	473.3276 mg
Valine	1.4657 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	4.5999 g
Glycine	1.0164 g
Carotene, alpha	29.4957 g
Glucose (dextrose)	2.7332 g
Fatty acids, total saturated 14:0	1.7961 g
Zinc, Zn	25.7058 mg
Isoleucine	1.0909 g
Maltose	0.0089 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0978 g
Fatty acids, total polyunsaturated	5.3684 g
Fatty acids, total saturated 14:1	0.3396 g
Tocotrienol, gamma	2.484 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.9931 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6247 g
Tocotrienol, alpha	0.9005 mg
Vitamin A, IU	465.3769 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	145.8766 g
Tryptophan	0.3105 g
Vitamin C, total ascorbic acid	42.1725 mg
Phytosterols	16.319 mg
Fatty acids, total polyunsaturated 16:1 c	0.1064 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	20.6211 g
Fatty acids, total saturated 20:0	0.1155 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0459 g
Starch	134.1435 g
Lactose	3.0805 g
Tyrosine	0.9231 g
Vitamin B-12	9.6553 g
Vitamin K (phylloquinone)	75.2305 g
Fatty acids, total saturated	28.0544 g
Histidine	0.6123 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	26.0721 g
Threonine	0.9391 g
Folate, food	145.8766 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.4238 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	3.4402 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4273 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	331.0076 mg
Lysine	1.2338 g
Potassium, K	2213.256 mg
Cystine	0.3374 g
Fluoride, F	2.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	1 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Rice	1 cup	678.95	141.0625	5.92
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	0.25 cup	16	3.736	0.04
Egg	1	71.5	0.36	4.755
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1 lb	898.114	0	57.7424