Swedish Chef Sweet 'N Sour Meatballs

1. Beat egg and add ground beef, bread crumbs, worcestershire sauce, and 1 teaspoon garlic powder.

2. Mix well with hands and shape into 1 inch balls.

3. Mix ketchup, ginger ale, and 1 teaspoon garlic powder in medium saucepan, bring to boil, lower heat, and stir.

4. Add optional ingredients for spicy kick.

5. Add meatballs to mixture.

6. Simmer and stir often until meatballs are cooked through (approx. 45 minutes).

7. Serve and enjoy!

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Nutrient	Quantity
Total fats	62.8909 g
Protein	95.6836 g
Carbohydrates	49.9015 g
Energy	1167.145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3599 g
Water	792.8424 g
Aspartic acid	0.8045 g
Calcium, Ca	113.8194 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0149 g
Lutein + zeaxanthin	376.818 g
Fiber, total dietary	1.2726 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.018 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	401.4967 g
Niacin	22.2156 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	119.0328 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.6252 g
Riboflavin	0.9641 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3478 g
Fatty acids, total saturated 20:1	0.0817 g
Glutamic acid	1.0848 g
Sodium, Na	511.831 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6778 g
Total lipid (fat)	62.8909 g
Manganese, Mn	0.2244 mg
Fructose	18.1331 g
Proline	0.3568 g
Fatty acids, total saturated 16:0	13.6251 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	9.4094 g
Choline, total	458.3209 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	44.5263 g
Serine	0.5199 g
Fatty acids, total saturated 10:0	0.0262 g
Fatty acids, total saturated 18:0	9.4028 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.8481 mg
Selenium, Se	82.1129 g
Ash	8.8818 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5671 g
Pantothenic acid	3.4373 mg
Phenylalanine	0.3776 g
Copper, Cu	0.4708 mg
Betaine	36.8521 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2797 mg
Retinol	80.0567 g
Methionine	0.1987 g
Iron, Fe	11.7343 mg
Carbohydrate, by difference	49.9015 g
Phosphorus, P	928.5426 mg
Folate, total	55.4149 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.296 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.2835 g
Alanine	0.4037 g
Cholesterol	467.2276 mg
Valine	0.4777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.889 g
Glycine	0.2567 g
Carotene, alpha	28.2717 g
Glucose (dextrose)	15.3462 g
Fatty acids, total saturated 14:0	1.5857 g
Zinc, Zn	21.804 mg
Isoleucine	0.3665 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0422 g
Fatty acids, total polyunsaturated	3.563 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.0435 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5966 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0719 mg
Vitamin A, IU	1049.2417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	55.4149 g
Tryptophan	0.0919 g
Vitamin C, total ascorbic acid	1.5081 mg
Phytosterols	2.3635 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.7434 g
Fatty acids, total saturated 20:0	0.0884 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.2797 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	7.3707 g
Fatty acids, total saturated	25.8401 g
Histidine	0.1732 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0062 g
Fatty acids, total monounsaturated	23.6767 g
Threonine	0.3048 g
Folate, food	55.4149 g
Fatty acids, total polyunsaturated 17:0	0.678 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	108.053 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.942 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	105.9529 mg
Lysine	0.5085 g
Potassium, K	1548.5138 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1541 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Egg	1	71.5	0.36	4.755
Ginger Ale	1 can	165.92	42.7488	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
ketchup	1 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
breadcrumb	0.25 cup	0	0	0
beef	1 lb	898.114	0	57.7424
tabasco sauce	5 drops	0	0	0