Swedish Chili

1. Brown meat.

2. Combine all ingredients in crock pot or dutch oven.

3. Cook 45 mins in dutch oven on stove top med heat.

4. Cook 2 hrs in crock pot.

5. For best results refrigerate 24 hrs, skim fat then reheat.

6. Traditionaly this is served in a bowl lined with buttered bread.

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Nutrient	Quantity
Total fats	9.8526 g
Protein	79.243 g
Carbohydrates	1310.3019 g
Energy	5444.4896 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6379 g
Water	1045.4247 g
Aspartic acid	9.4067 g
Calcium, Ca	682.6177 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	87.1319 g
Carotene, beta	1003.0135 g
Niacin	20.3432 mg
Vitamin A, RAE	211.7573 g
Arginine	4.769 g
Riboflavin	1.7633 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.2994 g
Glutamic acid	12.8533 g
Sodium, Na	10033.1285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	9.8526 g
Manganese, Mn	5.1688 mg
Fructose	3.0604 g
Proline	3.2517 g
Fatty acids, total saturated 16:0	1.5305 g
Sucrose	801.4552 g
Choline, total	14.967 mg
Sugars, total	813.5309 g
Serine	4.1196 g
Fatty acids, total saturated 18:0	0.1638 g
Vitamin B-6	1.7757 mg
Selenium, Se	37.048 g
Ash	43.8637 g
Fatty acids, total saturated 18:1 undifferentiated	1.2907 g
Pantothenic acid	4.29 mg
Phenylalanine	4.0605 g
Copper, Cu	3.6925 mg
Betaine	0.2234 mg
Thiamin	3.0764 mg
Methionine	1.101 g
Iron, Fe	31.1767 mg
Carbohydrate, by difference	1310.3019 g
Phosphorus, P	1544.3856 mg
Folate, total	1527.7675 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Lycopene	5747.7811 g
Alanine	3.2531 g
Valine	3.9744 g
Fatty acids, total saturated 18:2 undifferentiated	1.8033 g
Glycine	2.9976 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	9.0613 mg
Isoleucine	3.3914 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	3.4439 g
Leucine	5.9487 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4288.5279 IU
Folate, DFE	1527.7675 g
Tryptophan	0.9089 g
Vitamin C, total ascorbic acid	172.7693 mg
Phytosterols	15.6372 mg
Tyrosine	2.2247 g
Vitamin K (phylloquinone)	34.1095 g
Fatty acids, total saturated	1.7095 g
Histidine	2.1338 g
Fatty acids, total monounsaturated	2.7626 g
Threonine	3.2423 g
Folate, food	1527.7675 g
Vitamin E (alpha-tocopherol)	1.8099 mg
Magnesium, Mg	680.7124 mg
Lysine	5.089 g
Potassium, K	5774.4859 mg
Cystine	0.869 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 cups	3223.92	806.384	0
Tomato	1 can	40.2099	8.6898	0.4468
kidney bean	1 can	80	11.3103	1.3793
great northern bean	1 can	930.09	171.1201	3.1277
hamburger	2	1170.2697	312.7977	4.8988