Swedish Christmas Salad

1. Peel apples, oranges and bananas, cut into bite sized pieces.

2. Cut grapes in half.

3. Squeeze lemon juice over fruit.

4. Add vanilla, rum, and walnuts.

5. Chill for several hours.

6. Whip cream; fold into fruit. Decorate with strawberries.

7. Cover and refrigerate until serving time.

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Nutrient	Quantity
Total fats	129.942 g
Protein	8.0023 g
Carbohydrates	153.6919 g
Energy	1760.1458 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.7401 g
Water	744.6105 g
Aspartic acid	1.0671 g
Calcium, Ca	108.7983 mg
Lutein + zeaxanthin	221.1808 g
Fiber, total dietary	21.0437 g
Carotene, beta	236.5975 g
Niacin	3.9127 mg
Vitamin A, RAE	190.7892 g
Arginine	0.3304 g
Riboflavin	0.5182 mg
Tocopherol, beta	0.0152 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	1.1749 g
Sodium, Na	30.1783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7617 g
Total lipid (fat)	129.942 g
Manganese, Mn	1.9229 mg
Fructose	40.2838 g
Proline	0.3008 g
Fatty acids, total saturated 16:0	13.4743 g
Fatty acids, total saturated 8:0	0.1854 g
Sucrose	16.6444 g
Choline, total	72.6352 mg
Sugars, total	92.6749 g
Serine	0.3162 g
Fatty acids, total saturated 10:0	0.3819 g
Fatty acids, total saturated 18:0	4.2368 g
Vitamin B-6	1.8536 mg
Selenium, Se	5.4632 g
Ash	5.129 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	28.976 g
Pantothenic acid	2.0327 mg
Phenylalanine	0.3297 g
Copper, Cu	0.5101 mg
Betaine	1.004 mg
Thiamin	0.2426 mg
Retinol	164.4 g
Methionine	0.0754 g
Iron, Fe	2.1608 mg
Carbohydrate, by difference	153.6919 g
Phosphorus, P	202.1167 mg
Folate, total	139.1158 g
Tocopherol, gamma	0.2116 mg
Fatty acids, total saturated 4:0	0.6498 g
Alanine	0.3065 g
Cholesterol	66.6 mg
Valine	0.3604 g
Fatty acids, total saturated 18:2 undifferentiated	58.4877 g
Glycine	0.2676 g
Carotene, alpha	113.3692 g
Glucose (dextrose)	31.5098 g
Fatty acids, total saturated 14:0	1.9855 g
Zinc, Zn	1.1599 mg
Isoleucine	0.2458 g
Maltose	0.045 g
Tocopherol, delta	0.0602 mg
Fatty acids, total saturated 12:0	0.2286 g
Fatty acids, total polyunsaturated	70.2253 g
Leucine	0.5197 g
Tocotrienol, alpha	0.2852 mg
Vitamin A, IU	1066.8867 IU
Folate, DFE	139.1158 g
Tryptophan	0.0745 g
Vitamin C, total ascorbic acid	146.7168 mg
Phytosterols	312.08 mg
Fatty acids, total saturated 6:0	0.1812 g
Starch	24.3958 g
Tyrosine	0.1406 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	29.064 g
Fatty acids, total saturated	22.1221 g
Alcohol, ethyl	4.472 g
Histidine	0.414 g
Fatty acids, total monounsaturated	30.5382 g
Threonine	0.2313 g
Folate, food	139.1158 g
Vitamin D (D2 + D3)	0.36 g
Cryptoxanthin, beta	37.0833 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	2.3249 mg
Magnesium, Mg	160.6233 mg
Lysine	0.4012 g
Potassium, K	2208.17 mg
Cystine	0.0649 g
Fluoride, F	26.638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Banana	2	400.5	102.78	1.485
Whipping cream	0.5	175.2	1.776	18.546
Apple	2	130	34.525	0.425
Orange	2	3.525	0.8812	0.009
Rum	1 tablespoon	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
walnut	0.5 cup	963.56	0	109
vanilla	1 tablespoon	37.44	1.6445	0.0078
grape	1	0	0	0