Swedish Coleslaw

1. Mix shredded cabbage, bell pepper, onion, mustard seed, and celery seed in a bowl with a cover. Set aside.

2. In a saucepan, bring sugar, vinegar, and oil to a boil, and pour over cabbage while hot. Do NOT stir cabbage mixture until cold.

3. Cover and place in the refrigerator. This will keep for several days.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	136.7211 g
Protein	2.4742 g
Carbohydrates	216.3956 g
Energy	2115.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0235 g
Water	359.7431 g
Aspartic acid	0.1896 g
Calcium, Ca	98.8167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	11.68 g
Fiber, total dietary	2.79 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	265.7567 g
Niacin	0.256 mg
Vitamin A, RAE	1148.05 g
Arginine	0.189 g
Riboflavin	0.0528 mg
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	0.5202 g
Sodium, Na	21.2833 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0479 g
Total lipid (fat)	136.7211 g
Manganese, Mn	0.5175 mg
Fructose	1.9352 g
Proline	0.083 g
Fatty acids, total saturated 16:0	35.8339 g
Fatty acids, total saturated 8:0	1.5197 g
Sucrose	201.8857 g
Choline, total	41.1007 mg
Sugars, total	206.8936 g
Serine	0.0596 g
Fatty acids, total saturated 10:0	3.41 g
Fatty acids, total saturated 18:0	16.491 g
Vitamin B-6	0.1943 mg
Selenium, Se	4.142 g
Ash	1.052 g
Fatty acids, total saturated 18:1 undifferentiated	34.4608 g
Pantothenic acid	0.2063 mg
Phenylalanine	0.0683 g
Copper, Cu	0.1125 mg
Betaine	0.169 mg
Thiamin	0.0818 mg
Retinol	1126.1333 g
Methionine	0.0174 g
Iron, Fe	1.6749 mg
Carbohydrate, by difference	216.3956 g
Phosphorus, P	72.89 mg
Folate, total	30.22 g
Tocopherol, gamma	0.1982 mg
Fatty acids, total saturated 4:0	4.4089 g
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Alanine	0.0569 g
Cholesterol	349.8667 mg
Valine	0.0726 g
Fatty acids, total saturated 18:2 undifferentiated	3.1848 g
Glycine	0.0616 g
Glucose (dextrose)	2.9838 g
Fatty acids, total saturated 14:0	13.6797 g
Zinc, Zn	0.4832 mg
Isoleucine	0.056 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	3.8173 g
Fatty acids, total polyunsaturated	5.2121 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.0952 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4198.13 IU
Folate, DFE	30.22 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	11.342 mg
Phytosterols	24.28 mg
Galactose	0.002 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	2.6103 g
Tyrosine	0.0482 g
Vitamin B-12	0.0137 g
Vitamin K (phylloquinone)	12.4073 g
Fatty acids, total saturated	84.7343 g
Histidine	0.0407 g
Fatty acids, total monounsaturated	39.6711 g
Threonine	0.0577 g
Folate, food	30.22 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Vitamin E (alpha-tocopherol)	3.9181 mg
Magnesium, Mg	29.52 mg
Lysine	0.107 g
Potassium, K	310.5533 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.0169 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Oil	0.66 cup	1197.2	0	135.956
Onion	1	60	14.01	0.15
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
green bell pepper	1	0	0	0
white vinegar	1 cup	42.84	0.0952	0
head cabbage	1	0	0	0
celery seed	0.5 teaspoon	3.92	0.4135	0.2527