Swedish Country Style Scrambled Eggs

1. Heat butter in a fry pan.

2. Stir in the flour until blended.

3. Add the milk, mixing well.

4. Cook over low heat for 10 minutes.

5. Carefully beat the eggs into the sauce.

6. Season with salt and pepper.

7. Serve with fried bacon or sausages.

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Nutrient	Quantity
Total fats	55.9621 g
Protein	60.7565 g
Carbohydrates	51.1641 g
Energy	959.2458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6693 g
Water	768.8592 g
Aspartic acid	5.9924 g
Calcium, Ca	922.9118 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509.6526 g
Fiber, total dietary	1.9054 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	43.1456 g
Niacin	2.1698 mg
Vitamin A, RAE	761.0888 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.5075 g
Riboflavin	2.4828 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1082 g
Fatty acids, total saturated 20:1	0.0911 g
Glutamic acid	10.1523 g
Sodium, Na	699.4288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6257 g
Total lipid (fat)	55.9621 g
Manganese, Mn	0.5823 mg
Fructose	0.0003 g
Proline	3.612 g
Fatty acids, total saturated 16:0	12.4626 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.4696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	969.7917 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	31.9396 g
Serine	4.2794 g
Fatty acids, total saturated 10:0	0.4756 g
Fatty acids, total saturated 18:0	4.968 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.8384 mg
Selenium, Se	117.6592 g
Ash	8.144 g
Vitamin D	258.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	17.9578 g
Pantothenic acid	7.1422 mg
Phenylalanine	3.2391 g
Copper, Cu	0.6388 mg
Betaine	4.5728 mg
Thiamin	0.6205 mg
Retinol	754.5 g
Methionine	1.763 g
Iron, Fe	5.8926 mg
Carbohydrate, by difference	51.1641 g
Phosphorus, P	1238.7821 mg
Folate, total	187.0144 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5094 mg
Fatty acids, total saturated 4:0	0.4695 g
Lycopene	0.0288 g
Alanine	3.0638 g
Cholesterol	1177 mg
Valine	4.0493 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0692 g
Fatty acids, total saturated 18:2 undifferentiated	8.5579 g
Glycine	1.9105 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	1.1103 g
Fatty acids, total saturated 14:0	1.9303 g
Zinc, Zn	6.9827 mg
Isoleucine	3.1709 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.4698 g
Fatty acids, total polyunsaturated	10.1547 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.3844 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.1812 mg
Vitamin A, IU	2619.0363 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	187.0144 g
Tryptophan	0.8178 g
Phytosterols	0.1322 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	10.1649 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	2.6415 g
Vitamin B-12	5.415 g
Vitamin K (phylloquinone)	2.9653 g
Fatty acids, total saturated	21.841 g
Histidine	1.6147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	18.7346 g
Threonine	2.6381 g
Folate, food	187.0144 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.61 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.0359 g
Vitamin D3 (cholecalciferol)	6.61 g
Vitamin E (alpha-tocopherol)	3.6002 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	118.5583 mg
Lysine	4.4734 g
Potassium, K	1298.2204 mg
Cystine	1.0072 g
Fluoride, F	3.3492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	6	429	2.16	28.53
Pepper	1 pinch	0.3608	0.0919	0.0047
flour	2 tablespoons	72.285	15.8257	0.2804