Swedish Crepes

1. Mix together all ingredients. Pour into hot buttered crepe pan. Tilt pan to make a thin, even crepe. Peel back edges and flip.

2. Serve with desired toppings.

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Nutrient	Quantity
Total fats	26.4056 g
Protein	35.3683 g
Carbohydrates	101.1126 g
Energy	798.8897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3866 g
Water	413.7003 g
Aspartic acid	3.4502 g
Calcium, Ca	462.2649 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	2.549 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	22.7733 g
Niacin	3.1301 mg
Vitamin A, RAE	389.6533 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.0663 g
Riboflavin	1.2574 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	5.9684 g
Sodium, Na	354.1188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3068 g
Total lipid (fat)	26.4056 g
Manganese, Mn	1.319 mg
Proline	2.0726 g
Fatty acids, total saturated 16:0	6.4069 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.25 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	493.332 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	17.1446 g
Serine	2.4011 g
Fatty acids, total saturated 10:0	0.253 g
Fatty acids, total saturated 18:0	2.4314 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8314 mg
Selenium, Se	73.9926 g
Ash	4.4181 g
Vitamin D	129.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	8.2175 g
Pantothenic acid	4.3757 mg
Phenylalanine	1.8842 g
Copper, Cu	0.3262 mg
Betaine	2.402 mg
Thiamin	0.3551 mg
Retinol	386.4 g
Methionine	0.9917 g
Iron, Fe	3.0951 mg
Carbohydrate, by difference	101.1126 g
Phosphorus, P	673.5067 mg
Folate, total	90.98 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.25 g
Alanine	1.8003 g
Cholesterol	590.5468 mg
Valine	2.3238 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.0526 g
Glycine	1.1309 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.0241 g
Zinc, Zn	3.9814 mg
Isoleucine	1.7938 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2505 g
Fatty acids, total polyunsaturated	3.9001 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.1157 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1337.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	90.98 g
Tryptophan	0.4564 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.244 g
Lactose	16.4293 g
Tyrosine	1.5965 g
Vitamin B-12	2.799 g
Vitamin K (phylloquinone)	1.426 g
Fatty acids, total saturated	11.1644 g
Histidine	0.9295 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.5943 g
Threonine	1.4911 g
Folate, food	90.98 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.3253 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.3253 g
Vitamin E (alpha-tocopherol)	1.9186 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	87.4 mg
Lysine	2.4449 g
Potassium, K	716.4933 mg
Cystine	0.5825 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Sugar	1 pinch	0.4164	0.0781	0.0065
Salt	1 pinch	0	0	0
Egg	3	214.5	1.08	14.265
flour	0.66 cup	385.52	84.4036	1.4957