Swedish Cucumber Salad - Pressgurka

1. Cut cucumbers into the thinnest possible slices.

2. Arrange slices in a bowl.

3. Whisk together the white distilled vinegar, sugar, salt, pepper and parsley.

4. Pour over the cucumbers.

5. Place a plate with a weight over the cucumbers to squeeze out the liquid.

6. Chill for 1 hour.

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Nutrient	Quantity
Total fats	0.5652 g
Protein	1.8801 g
Carbohydrates	50.1739 g
Energy	212.793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0139 g
Water	243.9978 g
Aspartic acid	0.1403 g
Calcium, Ca	60.643 mg
Lutein + zeaxanthin	268.692 g
Fiber, total dietary	1.9634 g
Carotene, beta	289.978 g
Niacin	0.3294 mg
Vitamin A, RAE	26.776 g
Arginine	0.1224 g
Riboflavin	0.0803 mg
Tocopherol, beta	0.0208 mg
Glutamic acid	0.4837 g
Sodium, Na	8.781 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.5652 g
Manganese, Mn	0.2413 mg
Fructose	1.8096 g
Proline	0.0586 g
Fatty acids, total saturated 16:0	0.0698 g
Sucrose	41.1271 g
Choline, total	13.4851 mg
Sugars, total	44.6019 g
Serine	0.0667 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0142 g
Vitamin B-6	0.0942 mg
Selenium, Se	1.1054 g
Ash	1.0766 g
Fatty acids, total saturated 18:1 undifferentiated	0.169 g
Pantothenic acid	0.5539 mg
Phenylalanine	0.0632 g
Copper, Cu	0.1165 mg
Betaine	0.208 mg
Thiamin	0.0675 mg
Methionine	0.0217 g
Iron, Fe	1.3254 mg
Carbohydrate, by difference	50.1739 g
Phosphorus, P	66.254 mg
Folate, total	20.546 g
Tocopherol, gamma	0.0825 mg
Lycopene	0.42 g
Alanine	0.0765 g
Valine	0.0741 g
Fatty acids, total saturated 18:2 undifferentiated	0.1282 g
Glycine	0.0832 g
Carotene, alpha	23.048 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	0.5891 mg
Isoleucine	0.0655 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.14 g
Leucine	0.0937 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	546.135 IU
Folate, DFE	20.546 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	11.319 mg
Phytosterols	30.906 mg
Starch	1.7264 g
Tyrosine	0.0395 g
Vitamin K (phylloquinone)	96.432 g
Fatty acids, total saturated	0.095 g
Histidine	0.0347 g
Fatty acids, total monounsaturated	0.1712 g
Threonine	0.06 g
Folate, food	20.546 g
Cryptoxanthin, beta	54.416 g
Vitamin E (alpha-tocopherol)	0.1434 mg
Magnesium, Mg	35.633 mg
Lysine	0.0889 g
Potassium, K	368.083 mg
Cystine	0.0157 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	1 teaspoon	0	0	0
Cucumber	2	31.2	7.5504	0.2288
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	1 teaspoon	0	0	0
white vinegar	3 tablespoons	8.046	0.0179	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064