Swedish Cutlets (Or Pork Chops)

1. Rub a little gqrlic salt into the meat. Season with salt and pepper. Saute the chops in the oil until well-browned. Remove to a hot platter, and pour on the juice from the pan.

2. On each chop, put a heaping teaspoonfull of the onion. Over that, put on the cheese (don't experiment with other cheeses).

3. Put in a hot (400 degree) oven for about 10 minutes. The cheese will melt; the cheese and onion will produce a very tasty sauce.

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Nutrient	Quantity
Total fats	47.0365 g
Protein	109.0611 g
Carbohydrates	679.7298 g
Energy	3572.2687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3768 g
Water	1091.5538 g
Aspartic acid	0.151 g
Calcium, Ca	37.824 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	46.2649 g
Carotene, beta	51.008 g
Niacin	0.1864 mg
Vitamin A, RAE	215.04 g
Arginine	0.169 g
Riboflavin	0.0445 mg
Glutamic acid	0.4279 g
Sodium, Na	16735.4185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	47.0365 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0261 g
Fatty acids, total saturated 16:0	6.7529 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.584 g
Choline, total	15.4688 mg
Sugars, total	92.6038 g
Serine	0.0374 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0927 g
Vitamin B-6	0.1923 mg
Selenium, Se	0.8 g
Ash	72.4091 g
Fatty acids, total saturated 18:1 undifferentiated	6.4275 g
Pantothenic acid	0.1994 mg
Phenylalanine	0.0436 g
Copper, Cu	0.0627 mg
Betaine	0.16 mg
Thiamin	0.0739 mg
Retinol	210.944 g
Methionine	0.005 g
Iron, Fe	0.336 mg
Carbohydrate, by difference	679.7298 g
Phosphorus, P	47.168 mg
Folate, total	30.4 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0362 g
Cholesterol	174.3983 mg
Valine	0.0385 g
Fatty acids, total saturated 18:2 undifferentiated	0.596 g
Glycine	0.0415 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.5677 g
Zinc, Zn	0.2746 mg
Isoleucine	0.0268 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9729 g
Leucine	0.0469 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	788.864 IU
Folate, DFE	30.4 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.026 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.8416 g
Fatty acids, total saturated	26.6426 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	7.3762 g
Threonine	0.0369 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.7488 mg
Magnesium, Mg	16 mg
Lysine	0.068 g
Potassium, K	234.88 mg
Cystine	0.0072 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
salt pepper	0	0	0	0
garlic salt	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096
roquefort cheese	6 slices	0	0	0