Swedish Grilled Kebabs

1. Skin the chicken and cut off all visible fat.

2. Cut each breast into 6-8 pieces.

3. Season w salt& pepper.

4. Mix ingredients for marinade, add chicken and marinate several hours or over night.

5. Arrange chicken on skewers, alternating with veggies of your choice.

6. Cherry tomatoes, quartered red onions, thick slices of lemon, large pieces of green pepper, mushrooms or summer squash may be used.

7. Broil on charcoal fire 4 minutes on each side.

8. Garnish w bay leaves.

9. Marinade can be boiled down and spooned over chicken when done.

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Nutrient	Quantity
Total fats	208.6356 g
Protein	378.768 g
Carbohydrates	8.6136 g
Energy	3506.3872 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7743 g
Water	1373.4016 g
Aspartic acid	33.7292 g
Calcium, Ca	210.5459 mg
Lutein + zeaxanthin	18.3 g
Fiber, total dietary	0.478 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	24.028 g
Niacin	179.8935 mg
Vitamin A, RAE	437.3532 g
Arginine	23.3873 g
Riboflavin	1.5643 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	1.9404 g
Glutamic acid	55.8101 g
Sodium, Na	1145.1561 mg
Fatty acids, total saturated 16:1 undifferentiated	9.5802 g
Total lipid (fat)	208.6356 g
Manganese, Mn	0.355 mg
Fructose	1.342 g
Proline	17.3091 g
Fatty acids, total saturated 16:0	39.9695 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5246 g
Choline, total	1223.7869 mg
Sugars, total	3.0744 g
Serine	13.2268 g
Fatty acids, total saturated 10:0	0.0246 g
Fatty acids, total saturated 18:0	10.5939 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6751 mg
Selenium, Se	301.3077 g
Ash	18.607 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	86.385 g
Pantothenic acid	14.7506 mg
Phenylalanine	14.8053 g
Copper, Cu	0.7315 mg
Betaine	159.7052 mg
Thiamin	1.1728 mg
Retinol	435.4492 g
Methionine	10.2149 g
Iron, Fe	13.8904 mg
Carbohydrate, by difference	8.6136 g
Phosphorus, P	3167.6146 mg
Folate, total	97.3349 g
Tocopherol, gamma	1.4247 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5366 g
Cholesterol	1161.1978 mg
Valine	18.5091 g
Fatty acids, total saturated 18:2 undifferentiated	35.539 g
Glycine	22.2805 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	1.4541 g
Zinc, Zn	14.5905 mg
Isoleucine	19.2891 g
Fatty acids, total saturated 12:0	0.1829 g
Fatty acids, total polyunsaturated	39.8534 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	27.8346 g
Vitamin A, IU	1551.2565 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	97.3349 g
Tryptophan	4.301 g
Vitamin C, total ascorbic acid	48.4948 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	12.4103 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	24.381 g
Fatty acids, total saturated	53.907 g
Histidine	11.3398 g
Fatty acids, total monounsaturated	98.8661 g
Threonine	15.7681 g
Folate, food	97.3349 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	10.8936 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	462.1929 mg
Lysine	31.2989 g
Potassium, K	4122.5546 mg
Cystine	4.9714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	4	3120.7192	0	167.8294
Bay leaf	1	0	0	0
Vodka	0.5 cup	0	0	0
black pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134