Swedish Ham Balls

1. Combine ham, apples, bread crumbs, eggs and milk in a large bowl; mix thoroughly.

2. Form into small balls and place into a 9 x 13 inch baking pan.

3. For sauce: Mix together the sauce ingredients; stir until sugar dissolves.

4. Pour the sauce over the ham balls.

5. Bake at 325 degrees for 1 hour, basting frequently.

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Nutrient	Quantity
Total fats	15.7115 g
Protein	18.9469 g
Carbohydrates	243.6938 g
Energy	1181.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1967 g
Water	578.9634 g
Aspartic acid	1.9106 g
Calcium, Ca	474.4467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	582.7667 g
Fiber, total dietary	3.0373 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	67.4433 g
Niacin	0.603 mg
Vitamin A, RAE	249.6917 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9922 g
Riboflavin	0.8001 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	2.9998 g
Sodium, Na	292.1183 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	15.7115 g
Manganese, Mn	0.5175 mg
Fructose	10.1755 g
Proline	1.0886 g
Fatty acids, total saturated 16:0	3.7782 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	210.6195 g
Choline, total	329.2848 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	236.5364 g
Serine	1.3312 g
Fatty acids, total saturated 10:0	0.1432 g
Fatty acids, total saturated 18:0	1.4828 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3794 mg
Selenium, Se	40.241 g
Ash	3.8157 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	4.9059 g
Pantothenic acid	2.5846 mg
Phenylalanine	0.9858 g
Copper, Cu	0.2748 mg
Betaine	1.743 mg
Thiamin	0.1464 mg
Retinol	242.35 g
Methionine	0.5331 g
Iron, Fe	3.775 mg
Carbohydrate, by difference	243.6938 g
Phosphorus, P	384.5067 mg
Folate, total	62.24 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1412 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.9446 g
Cholesterol	390.3 mg
Valine	1.25 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8286 g
Glycine	0.5568 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	6.497 g
Fatty acids, total saturated 14:0	0.5777 g
Zinc, Zn	2.1338 mg
Isoleucine	0.9768 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	2.332 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6494 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	939.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	62.24 g
Tryptophan	0.2414 g
Vitamin C, total ascorbic acid	6.5667 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1372 g
Starch	0.0625 g
Lactose	9.2415 g
Tyrosine	0.7912 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	6.6032 g
Fatty acids, total saturated	6.5741 g
Histidine	0.489 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.1538 g
Threonine	0.8087 g
Folate, food	62.24 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	23.2167 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	1.4265 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	65.0683 mg
Lysine	1.4101 g
Potassium, K	897.625 mg
Cystine	0.308 g
Fluoride, F	5.225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Brown sugar	1 cup	836	215.798	0
Apple	1 cup	65	17.2625	0.2125
Egg	2	143	0.72	9.51
Vinegar	0.5 cup	25.095	1.1114	0
Ham	2.5	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.5 cup	0	0	0
breadcrumb	2 cups	0	0	0