Swedish Hash (Pytt I Panna)

1. Cut bacon with scissors directly into frying pan.

2. When crisp, drain bacon on paper towels, leaving fat in pan.

3. Add onions and sauté until golden brown.

4. Remove from pan.

5. Add potatoes into pan along with a little margarine if needed and fry til golden brown.

6. Sprinkle with salt and pepper.

7. Add bacon, onions and meat to potatoes in pan.

8. Mix well, carefully turning with a spatula.

9. Serve piping hot.

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Nutrient	Quantity
Total fats	45.3161 g
Protein	29.9648 g
Carbohydrates	136.3256 g
Energy	1057.291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3418 g
Water	810.2133 g
Aspartic acid	4.4953 g
Calcium, Ca	151.643 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	67.254 g
Fiber, total dietary	18.0653 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	9.51 g
Niacin	11.2429 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	12.347 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.8497 g
Riboflavin	0.3693 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2623 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	5.0924 g
Sodium, Na	790.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.985 g
Total lipid (fat)	45.3161 g
Manganese, Mn	1.3559 mg
Fructose	5.6882 g
Proline	0.989 g
Fatty acids, total saturated 16:0	9.7903 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	5.308 g
Choline, total	145.6673 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	19.6086 g
Serine	1.1018 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	4.5373 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	2.4702 mg
Selenium, Se	26.5169 g
Ash	10.2149 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.1015 g
Pantothenic acid	2.7866 mg
Phenylalanine	1.1533 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.8331 mg
Betaine	5.6729 mg
Thiamin	0.9424 mg
Retinol	12.32 g
Methionine	0.586 g
Iron, Fe	6.0009 mg
Carbohydrate, by difference	136.3256 g
Phosphorus, P	596.238 mg
Folate, total	150.817 g
Tocopherol, gamma	0.7346 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	0.02 g
Alanine	1.2556 g
Cholesterol	73.92 mg
Valine	1.4003 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0786 g
Fatty acids, total saturated 18:2 undifferentiated	6.6183 g
Glycine	1.0608 g
Carotene, alpha	0.012 g
Glucose (dextrose)	8.1642 g
Fatty acids, total saturated 14:0	0.5766 g
Zinc, Zn	3.6668 mg
Isoleucine	1.111 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	7.5359 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.8327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.1624 mg
Vitamin A, IU	60.387 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	150.817 g
Tryptophan	0.3389 g
Vitamin C, total ascorbic acid	141.88 mg
Phytosterols	48.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	17.9508 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Starch	91.74 g
Tyrosine	0.8933 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	13.4437 g
Fatty acids, total saturated	15.1773 g
Histidine	0.8296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.586 g
Threonine	1.091 g
Folate, food	150.817 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	0.6066 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	183.611 mg
Lysine	2.0248 g
Potassium, K	3240.289 mg
Cystine	0.3159 g
Fluoride, F	3.5542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2 cups	128	29.888	0.32
Potato	4 cups	462	104.94	0.54
Bacon	4 slices	467.04	1.4336	44.4528
Pepper	1 dash	0.251	0.064	0.0033
meat	2 cups	0	0	0