Swedish Light Rye With Caraway Bread (Abm)

1. Place ingredients in the bread machine pan in the order suggested by the manufacturer.

2. Select Basic bread cycle, and start machine.

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Nutrient	Quantity
Total fats	22.5147 g
Protein	55.2155 g
Carbohydrates	306.7934 g
Energy	1633.5718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2836 g
Water	317.8454 g
Aspartic acid	2.4164 g
Calcium, Ca	147.4468 mg
Lutein + zeaxanthin	567.5043 g
Fiber, total dietary	34.9174 g
Carotene, beta	25.8507 g
Niacin	27.8128 mg
Vitamin A, RAE	2.5548 g
Arginine	2.0992 g
Riboflavin	1.8504 mg
Tocopherol, beta	0.6165 mg
Fatty acids, total saturated 20:1	0.0115 g
Glutamic acid	16.2031 g
Sodium, Na	163.2703 mg
Fatty acids, total saturated 16:1 undifferentiated	0.029 g
Total lipid (fat)	22.5147 g
Manganese, Mn	8.3534 mg
Fructose	0.2208 g
Proline	5.4092 g
Fatty acids, total saturated 16:0	2.0681 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	1.728 g
Choline, total	63.9536 mg
Sugars, total	7.3114 g
Serine	2.5107 g
Fatty acids, total saturated 10:0	0.5036 g
Fatty acids, total saturated 18:0	0.4291 g
Vitamin B-6	0.5777 mg
Selenium, Se	141.3453 g
Ash	5.0583 g
Fatty acids, total saturated 18:1 undifferentiated	2.5856 g
Pantothenic acid	2.7803 mg
Phenylalanine	2.5088 g
Copper, Cu	1.1681 mg
Betaine	0.8845 mg
Thiamin	2.8519 mg
Methionine	0.8665 g
Iron, Fe	19.7607 mg
Carbohydrate, by difference	306.7934 g
Phosphorus, P	820.2747 mg
Folate, total	598.1037 g
Tocopherol, gamma	4.5806 mg
Lycopene	0.84 g
Alanine	1.8341 g
Cholesterol	1.625 mg
Valine	2.1004 g
Fatty acids, total saturated 18:2 undifferentiated	3.4444 g
Glycine	1.9975 g
Carotene, alpha	5.1398 g
Glucose (dextrose)	0.2112 g
Fatty acids, total saturated 14:0	2.2381 g
Zinc, Zn	7.8283 mg
Isoleucine	1.7644 g
Maltose	0.0672 g
Fatty acids, total saturated 12:0	6.3924 g
Fatty acids, total polyunsaturated	3.7251 g
Tocotrienol, gamma	0.0099 mg
Leucine	3.5021 g
Tocotrienol, alpha	0.6325 mg
Vitamin A, IU	48.2885 IU
Folate, DFE	921.7662 g
Tryptophan	0.6158 g
Vitamin C, total ascorbic acid	0.882 mg
Phytosterols	16.112 mg
Folic acid	462.375 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	1.3235 g
Vitamin K (phylloquinone)	9.9709 g
Fatty acids, total saturated	12.3152 g
Histidine	1.0487 g
Fatty acids, total monounsaturated	2.6261 g
Threonine	1.5119 g
Folate, food	135.7287 g
Cryptoxanthin, beta	0.672 g
Vitamin E (alpha-tocopherol)	4.509 mg
Magnesium, Mg	255.9223 mg
Lysine	1.0973 g
Potassium, K	1075.1958 mg
Cystine	0.8541 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2.5 tablespoons	49.9688	9.3762	0.78
Salt	1.25 1/4	0	0	0
Cornmeal	1 tablespoon	27.6025	5.8629	0.2737
Water	1 cup	0	0	0
active yeast	2 teaspoons	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
rye flour	0.75 cup	312	65.8848	2.1312
white bread flour	2.25 cups	1112.7825	223.5737	5.117
caraway seed	2 teaspoons	13.986	2.0958	0.6128