Swedish Limpa Bread (Abm)

1. Place all ingredients in your bread machine in order recommended by manufacturer. Use regular (or medium) crust setting.

2. Alternately, use the machine through the first rise and remove dough from machine. Place on a floured surface and shape to fit a loaf pan, or into a round or oblong for free-form loaf. Cover and let rise for 1 hour. Bake in 375F oven for 40-45 minutes.

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Nutrient	Quantity
Total fats	21.8009 g
Protein	62.1397 g
Carbohydrates	343.1102 g
Energy	1796.5485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5251 g
Water	59.9404 g
Aspartic acid	2.7628 g
Calcium, Ca	124.881 mg
Lutein + zeaxanthin	548.909 g
Fiber, total dietary	39.9153 g
Carotene, beta	41.415 g
Niacin	9.0098 mg
Vitamin A, RAE	109.346 g
Arginine	2.4303 g
Riboflavin	0.5402 mg
Fatty acids, total saturated 20:1	0.0154 g
Glutamic acid	18.4702 g
Sodium, Na	10.509 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3172 g
Total lipid (fat)	21.8009 g
Manganese, Mn	10.8056 mg
Fructose	0.2944 g
Proline	6.1465 g
Fatty acids, total saturated 16:0	4.4363 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	6.8667 g
Choline, total	77.9051 mg
Sugars, total	8.5947 g
Serine	2.88 g
Fatty acids, total saturated 10:0	0.3196 g
Fatty acids, total saturated 18:0	1.5918 g
Vitamin B-6	0.7105 mg
Selenium, Se	159.3191 g
Ash	5.0717 g
Fatty acids, total saturated 18:1 undifferentiated	4.26 g
Pantothenic acid	3.3735 mg
Phenylalanine	2.8711 g
Copper, Cu	1.3732 mg
Thiamin	0.6922 mg
Retinol	105.472 g
Methionine	0.9824 g
Iron, Fe	10.3297 mg
Carbohydrate, by difference	343.1102 g
Phosphorus, P	989.703 mg
Folate, total	155.58 g
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.42 g
Alanine	2.1023 g
Cholesterol	32.768 mg
Valine	2.381 g
Fatty acids, total saturated 18:2 undifferentiated	3.8862 g
Glycine	2.3032 g
Carotene, alpha	0.168 g
Glucose (dextrose)	0.2816 g
Fatty acids, total saturated 14:0	1.2889 g
Zinc, Zn	9.6109 mg
Isoleucine	1.992 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.3577 g
Fatty acids, total polyunsaturated	4.4078 g
Leucine	3.962 g
Vitamin A, IU	424.6505 IU
Folate, DFE	155.58 g
Tryptophan	0.7121 g
Vitamin C, total ascorbic acid	0.8715 mg
Phytosterols	2.056 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	1.4856 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	9.6803 g
Fatty acids, total saturated	9.1323 g
Histidine	1.1808 g
Fatty acids, total monounsaturated	4.7817 g
Threonine	1.7408 g
Folate, food	155.58 g
Cryptoxanthin, beta	0.336 g
Vitamin E (alpha-tocopherol)	5.2753 mg
Magnesium, Mg	300.01 mg
Lysine	1.2483 g
Potassium, K	1316.9255 mg
Cystine	0.9286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Orange zest	2 tablespoons	0	0	0
Honey	1 tablespoon	0	0	0
Beer	1 1/8	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
active yeast	1.5 1/2	0	0	0
bread flour	2.5 cups	1236.425	248.4152	5.6855
anise seed	0.5 teaspoon	3.5385	0.5252	0.167
rye flour	1 cup	416	87.8464	2.8416
caraway seed	1 teaspoon	6.993	1.0479	0.3064