Swedish Lingonberry Muffins

1. Sprinkle fresh lingonberries with sugar and let stand while measuring the other ingredients.

2. If canned lingonberries are used, leave out the sugar and just measure one cup of the canned berries, since they are already sweetened.

3. Mix flour, baking powder and salt in a large bowl.

4. Combine egg, milk, butter in another bowl and pour into well in center of dry ingredients.

5. Stir lightly and quickly fold in berries.

6. Batter will be lumpy.

7. Fill muffin cups three-fourths full and bake until tester comes out clean.

8. Bake at 400 to 425 degrees 20 to 25 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.1338 g
Protein	19.309 g
Carbohydrates	65.02 g
Energy	563.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3159 g
Water	254.7146 g
Aspartic acid	1.8192 g
Calcium, Ca	1245.576 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.8176 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.08 g
Niacin	2.0322 mg
Vitamin A, RAE	193.14 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4219 g
Riboflavin	0.7939 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	3.7556 g
Sodium, Na	1662.162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1437 g
Total lipid (fat)	27.1338 g
Manganese, Mn	0.4814 mg
Proline	1.2587 g
Fatty acids, total saturated 16:0	4.4259 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	41.0647 g
Choline, total	181.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	53.5717 g
Serine	1.2404 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	1.9018 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2175 mg
Selenium, Se	24.4056 g
Ash	13.0226 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	9.0559 g
Pantothenic acid	1.8848 mg
Phenylalanine	1.0209 g
Copper, Cu	0.5875 mg
Betaine	1.614 mg
Thiamin	0.5171 mg
Retinol	189.8 g
Methionine	0.5689 g
Iron, Fe	3.3752 mg
Carbohydrate, by difference	65.02 g
Phosphorus, P	832.332 mg
Folate, total	65.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	0.9079 g
Cholesterol	210.4 mg
Valine	1.2301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.2665 g
Glycine	0.7333 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.7772 g
Zinc, Zn	2.9536 mg
Isoleucine	0.963 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	7.743 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	685.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	65.1 g
Tryptophan	0.2981 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.8613 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	0.882 g
Fatty acids, total saturated	8.1302 g
Histidine	0.5435 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.2484 g
Threonine	0.8267 g
Folate, food	65.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.6958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	63.754 mg
Lysine	1.2715 g
Potassium, K	530.046 mg
Cystine	0.2904 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	2 tablespoons	171	7.857	14.4
Egg	1	71.5	0.36	4.755
purpose flour	2 cups	0	0	0
lingonberry	1 cup	0	0	0