Swedish Meatball (Paprika) Burgers - Cooking Light

1. Prepare grill.

2. Combine first 9 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.

3. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160°F.

4. Remove from grill; let stand 5 minutes.

5. Toast rolls on grill while burgers are resting.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.5944 g
Protein	149.3756 g
Carbohydrates	27.7886 g
Energy	990.7158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2581 g
Water	539.6825 g
Aspartic acid	12.9942 g
Calcium, Ca	115.8728 mg
Lutein + zeaxanthin	1712.9613 g
Fiber, total dietary	3.6392 g
Fatty acids, total saturated 22:0	0.044 g
Carotene, beta	2163.7303 g
Niacin	0.8661 mg
Hydroxyproline	0.748 g
Vitamin A, RAE	199.5579 g
Fatty acids, total trans-polyenoic	0.3536 g
Arginine	8.8089 g
Riboflavin	0.1057 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total polyunsaturated 15:0	0.1768 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2212 g
Fatty acids, total saturated 20:1	0.0356 g
Glutamic acid	23.6479 g
Sodium, Na	578.1615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8115 g
Total lipid (fat)	32.5944 g
Manganese, Mn	0.2099 mg
Fructose	1.2442 g
Proline	6.3405 g
Fatty acids, total saturated 16:0	7.5369 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4692 g
Sucrose	9.0935 g
Choline, total	7.9593 mg
Fatty acids, total polyunsaturated 18:1 t	1.3056 g
Sugars, total	11.769 g
Serine	5.5914 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	4.7864 g
Fatty acids, total saturated 20:4 undifferentiated	1.2308 g
Vitamin B-6	0.221 mg
Selenium, Se	0.8215 g
Ash	7.8061 g
Fatty acids, total saturated 18:1 undifferentiated	11.3909 g
Pantothenic acid	0.2786 mg
Phenylalanine	6.0226 g
Copper, Cu	0.0889 mg
Betaine	0.5451 mg
Thiamin	0.0546 mg
Methionine	3.4655 g
Iron, Fe	12.8538 mg
Carbohydrate, by difference	27.7886 g
Phosphorus, P	42.4409 mg
Folate, total	25.4018 g
Tocopherol, gamma	0.2825 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0612 g
Alanine	8.8483 g
Cholesterol	394.4009 mg
Valine	8.2285 g
Fatty acids, total saturated 18:2 undifferentiated	1.315 g
Glycine	7.6593 g
Carotene, alpha	40.46 g
Glucose (dextrose)	1.351 g
Fatty acids, total saturated 14:0	1.1856 g
Zinc, Zn	0.4774 mg
Isoleucine	7.3177 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0464 g
Fatty acids, total polyunsaturated	2.9808 g
Fatty acids, total saturated 14:1	0.2448 g
Tocotrienol, gamma	0.0061 mg
Leucine	11.8418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3264 g
Tocotrienol, alpha	0.2899 mg
Fatty acids, total trans-polyenoic 18:3i	0.034 g
Vitamin A, IU	3992.1257 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1224 g
Folate, DFE	25.4018 g
Tryptophan	1.5049 g
Vitamin C, total ascorbic acid	14.2172 mg
Phytosterols	20.5954 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	10.0506 g
Fatty acids, total saturated 20:0	0.044 g
Tyrosine	4.7451 g
Vitamin K (phylloquinone)	130.3137 g
Fatty acids, total saturated	14.2157 g
Histidine	5.3807 g
Fatty acids, total monounsaturated	12.4835 g
Threonine	6.5002 g
Folate, food	25.4018 g
Fatty acids, total polyunsaturated 17:0	0.3536 g
Cryptoxanthin, beta	420.8295 g
Vitamin E (alpha-tocopherol)	2.0465 mg
Fatty acids, total trans	1.666 g
Fatty acids, total trans-monoenoic	1.3056 g
Magnesium, Mg	22.8711 mg
Lysine	12.2399 g
Potassium, K	290.4227 mg
Cystine	1.6848 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Paprika	1 tablespoon	19.176	3.6713	0.8765
Parsley	2 tablespoons	2.736	0.4811	0.06
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
white wine vinegar	1.5 1/2	0	0	0
allspice	0 teaspoon	0.6246	0.1713	0.0206
cooking spray	0	0	0	0
veal	1.5	911.2021	9.52	31.4841