Swedish Meatloaf

1. Thoroughly mix beef, egg, stuffing, 1/4 teaspoon nutmeg, and 1/3 cup of soup. (Use more stuffing if the mixture seems too wet.).

2. Shape firmly into a loaf.

3. Place in shallow pan which has been sprayed with nonstick cooking spray.

4. Bake at 350 degrees for 1 hour.

5. Blend remaining soup and sour cream; heat and serve over meatloaf.

6. If desired, sprinkle with nutmeg and garnish with cucumber slices. (I usually skip this step).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	137.8028 g
Protein	147.2359 g
Carbohydrates	29.9376 g
Energy	1980.1729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5922 g
Water	891.9527 g
Aspartic acid	0.9658 g
Calcium, Ca	226.8087 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.025 g
Lutein + zeaxanthin	256.1 g
Fiber, total dietary	6.0634 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0317 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	28.904 g
Niacin	32.9328 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	222.6275 g
Fatty acids, total trans-polyenoic	1.0808 g
Arginine	0.5446 g
Riboflavin	1.4698 mg
Fatty acids, total trans-polyenoic 22:4	0.0077 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.7314 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5793 g
Fatty acids, total saturated 20:1	0.149 g
Glutamic acid	1.6104 g
Sodium, Na	2517.7086 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8073 g
Total lipid (fat)	137.8028 g
Manganese, Mn	0.1152 mg
Proline	0.6125 g
Fatty acids, total saturated 16:0	25.7453 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1755 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5007 g
Choline, total	627.6108 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8408 g
Fatty acids, total polyunsaturated 18:1 t	4.9618 g
Sugars, total	7.1346 g
Serine	0.7051 g
Fatty acids, total saturated 10:0	0.4717 g
Fatty acids, total saturated 18:0	15.9849 g
Fatty acids, total saturated 20:4 undifferentiated	0.2044 g
Vitamin B-6	2.5485 mg
Selenium, Se	116.2291 g
Ash	17.5977 g
Vitamin D	41 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	36.1479 g
Pantothenic acid	5.2283 mg
Phenylalanine	0.5205 g
Copper, Cu	0.4909 mg
Betaine	55.2711 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.3783 mg
Retinol	219.15 g
Methionine	0.2797 g
Iron, Fe	14.5119 mg
Carbohydrate, by difference	29.9376 g
Phosphorus, P	1378.2529 mg
Folate, total	71.6414 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5979 mg
Fatty acids, total saturated 4:0	0.0376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0137 g
Alanine	0.5009 g
Cholesterol	690.564 mg
Valine	0.6532 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0401 g
Fatty acids, total saturated 18:2 undifferentiated	4.4231 g
Glycine	0.3034 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.3593 g
Zinc, Zn	31.994 mg
Isoleucine	0.5229 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5772 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	17.4918 g
Fatty acids, total saturated 14:1	0.6611 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.014 g
Leucine	0.9133 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0808 g
Tocotrienol, alpha	0.053 mg
Vitamin A, IU	784.611 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.125 g
Folate, DFE	71.6414 g
Tryptophan	0.1318 g
Vitamin C, total ascorbic acid	1.0515 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.4371 g
Fatty acids, total polyunsaturated 18:1 c	31.1774 g
Fatty acids, total saturated 20:0	0.1619 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.4243 g
Vitamin B-12	14.0902 g
Vitamin K (phylloquinone)	9.3593 g
Fatty acids, total saturated	52.6623 g
Histidine	0.2603 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0129 g
Fatty acids, total monounsaturated	48.7827 g
Threonine	0.4413 g
Folate, food	71.6414 g
Fatty acids, total polyunsaturated 17:0	1.1354 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	6.013 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.3434 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0302 g
Fatty acids, total trans	6.0441 g
Fatty acids, total trans-monoenoic	4.9633 g
Magnesium, Mg	147.7805 mg
Lysine	0.7723 g
Potassium, K	2571.4051 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1694 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Egg	1	71.5	0.36	4.755
Cucumber	0	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
beef	1.5	1347.1709	0	86.6136
cream mushroom soup	1 can	330.9145	23.982	23.982
pepperidge farm herb stuffing	0.5 cup	0	0	0