Swedish Milk Pancakes

1. Stir together flour, baking powder, salt, and sugar in large mixing bowl.

2. In another bowl beat eggs well.

3. Add milk and oil and beat well.

4. Make a well in dry ingredients and gradually stir in liquid ingredients, mixing until smooth.

5. Heat skillet on high with 1 to 2 tablespoons cooking oil.

6. Spoon batter into skillet and form 4 inch pancakes.

7. Brown on both sides.

8. Serve with syrup or jam.

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Nutrient	Quantity
Total fats	29.9548 g
Protein	46.734 g
Carbohydrates	337.4436 g
Energy	1827.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6257 g
Water	544.7334 g
Aspartic acid	4.3814 g
Calcium, Ca	1726.848 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.6208 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	34.16 g
Niacin	8.6937 mg
Vitamin A, RAE	384.48 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.8898 g
Riboflavin	1.3481 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	8.5945 g
Sodium, Na	2303.896 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2168 g
Total lipid (fat)	29.9548 g
Manganese, Mn	3.8669 mg
Proline	2.9082 g
Fatty acids, total saturated 16:0	7.3667 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	54.7529 g
Choline, total	381.912 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	80.1461 g
Serine	2.8778 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	2.6744 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.7235 mg
Selenium, Se	96.5088 g
Ash	18.7342 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	8.7514 g
Pantothenic acid	5.9412 mg
Phenylalanine	2.4771 g
Copper, Cu	0.6116 mg
Betaine	3.228 mg
Thiamin	0.7006 mg
Retinol	379.6 g
Methionine	1.24 g
Iron, Fe	5.2343 mg
Carbohydrate, by difference	337.4436 g
Phosphorus, P	1321.296 mg
Folate, total	84.04 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Alanine	2.3063 g
Cholesterol	420.8 mg
Valine	2.963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.1297 g
Glycine	1.5783 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.5077 g
Zinc, Zn	5.642 mg
Isoleucine	2.2374 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	4.0602 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.0872 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1330.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	84.04 g
Tryptophan	0.5897 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	2.2671 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	1.764 g
Fatty acids, total saturated	13.447 g
Histidine	1.2434 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.0173 g
Threonine	1.8735 g
Folate, food	84.04 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	1.7392 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	177.472 mg
Lysine	2.8544 g
Potassium, K	1042.008 mg
Cystine	0.7028 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	4 tablespoons	220.248	55.0896	0
Salt	1 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
Cooking Oil	4 tablespoons	0	0	0