Swedish Minute Steaks With Mustard Sauce

1. Preheat a fry pan with 2 tbs of butter in the pan until butter is melted. Fry the steaks in the pan until golden, a few minutes should do (if it seems dry add a bit more butter).

2. Add crème fraîche and mustard to the pan. Let simmer on Med-Low for about 2-3 minutes.

3. Season with salt & pepper. Garnish with parsley if desired.

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Nutrient	Quantity
Total fats	118.7721 g
Protein	401.2862 g
Carbohydrates	8.46 g
Energy	2803.4051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4277 g
Water	1586.7971 g
Aspartic acid	37.3559 g
Calcium, Ca	399.9336 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2659 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.054 g
Fatty acids, total saturated 22:0	0.021 g
Carotene, beta	111 g
Niacin	128.8719 mg
Hydroxyproline	1.36 g
Vitamin A, RAE	543 g
Fatty acids, total trans-polyenoic	0.384 g
Arginine	25.4849 g
Riboflavin	8.2404 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.522 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4217 g
Fatty acids, total saturated 20:1	0.4889 g
Glutamic acid	61.7309 g
Sodium, Na	1539.7363 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9967 g
Total lipid (fat)	118.7721 g
Manganese, Mn	0.1782 mg
Proline	16.8057 g
Fatty acids, total saturated 16:0	27.6814 g
Fatty acids, total polyunsaturated 16:1 t	0.162 g
Fatty acids, total saturated 8:0	0.582 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.9513 g
Choline, total	1354.1896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.285 g
Fatty acids, total polyunsaturated 18:1 t	1.6191 g
Sugars, total	11.01 g
Serine	16.6866 g
Fatty acids, total saturated 10:0	1.368 g
Fatty acids, total saturated 18:0	11.8482 g
Fatty acids, total saturated 20:4 undifferentiated	1.1509 g
Vitamin B-6	10.1598 mg
Selenium, Se	470.761 g
Ash	20.326 g
Vitamin D	132 IU
Fatty acids, total saturated 18:1 undifferentiated	40.0715 g
Pantothenic acid	15.863 mg
Phenylalanine	16.7069 g
Fatty acids, total polyunsaturated 22:1 c	0.006 g
Copper, Cu	1.0696 mg
Betaine	114.2403 mg
Thiamin	9.589 mg
Retinol	534 g
Methionine	10.9601 g
Iron, Fe	15.382 mg
Carbohydrate, by difference	8.46 g
Phosphorus, P	4029.6085 mg
Folate, total	24.1334 g
Fatty acids, total saturated 4:0	1.164 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.015 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Alanine	22.7493 g
Cholesterol	1319.4026 mg
Valine	20.3659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.057 g
Fatty acids, total saturated 18:2 undifferentiated	9.6143 g
Glycine	17.9414 g
Fatty acids, total saturated 14:0	5.7895 g
Zinc, Zn	58.6241 mg
Isoleucine	19.0397 g
Fatty acids, total saturated 12:0	1.578 g
Fatty acids, total polyunsaturated	11.5969 g
Fatty acids, total saturated 14:1	0.525 g
Fatty acids, total polyunsaturated 17:1	0.096 g
Leucine	33.0245 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.378 g
Fatty acids, total trans-polyenoic 18:3i	0.006 g
Vitamin A, IU	1968 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	24.1334 g
Tryptophan	4.8854 g
Vitamin C, total ascorbic acid	2.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.84 g
Fatty acids, total polyunsaturated 18:1 c	38.4524 g
Fatty acids, total saturated 20:0	0.069 g
Fatty acids, total saturated 6:0	0.942 g
Lactose	11.01 g
Tyrosine	15.9573 g
Vitamin B-12	12.0254 g
Vitamin K (phylloquinone)	5.1 g
Fatty acids, total saturated	52.0523 g
Histidine	16.1644 g
Fatty acids, total monounsaturated	44.1841 g
Threonine	17.656 g
Folate, food	24.1334 g
Fatty acids, total polyunsaturated 17:0	0.4722 g
Vitamin D (D2 + D3)	3.3 g
Fatty acids, total polyunsaturated 24:0	0.012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Vitamin D3 (cholecalciferol)	3.3 g
Vitamin E (alpha-tocopherol)	1.8107 mg
Fatty acids, total trans	2.1651 g
Fatty acids, total trans-monoenoic	1.7811 g
Magnesium, Mg	425.9342 mg
Lysine	35.2756 g
Potassium, K	7026.6817 mg
Cystine	4.4695 g
Fluoride, F	9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	0	0	0
Parsley	0	0	0	0
Pepper	0	0	0	0
dijon mustard	1 tablespoon	0	0	0
steak	4	2230.4051	0	61.4721
table cream	1.25 1/4	573	8.46	57.3