Swedish Mustard Crust For Ham

1. Preheat oven to 425°F

2. Remove rind from ham and place ham in a roasting pan.

3. Mix all ingredients together, except butter, and spread crust mixture over ham to completely cover.

4. Add dollops of butter over ham and bake in the oven for 10 minute until golden brown.

5. Tip: Make mustard mixture a couple of hours before spreading on ham to allow mixture to thicken.

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Nutrient	Quantity
Total fats	36.2837 g
Protein	15.791 g
Carbohydrates	16.5606 g
Energy	435.505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2427 g
Water	29.0099 g
Aspartic acid	1.4643 g
Calcium, Ca	294.075 mg
Lutein + zeaxanthin	763.61 g
Fiber, total dietary	5.6091 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	217.87 g
Niacin	3.4517 mg
Vitamin A, RAE	147.096 g
Arginine	1.8711 g
Riboflavin	0.4803 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0692 g
Glutamic acid	2.9219 g
Sodium, Na	60.378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3937 g
Total lipid (fat)	36.2837 g
Manganese, Mn	0.8448 mg
Fructose	0.0238 g
Proline	0.6806 g
Fatty acids, total saturated 16:0	4.7665 g
Fatty acids, total saturated 8:0	0.0031 g
Sucrose	0.0238 g
Choline, total	278.9205 mg
Sugars, total	0.329 g
Serine	1.0014 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.9668 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.2224 mg
Selenium, Se	19.1345 g
Ash	3.5592 g
Vitamin D	74.12 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7875 g
Pantothenic acid	1.4321 mg
Phenylalanine	0.7667 g
Copper, Cu	0.9609 mg
Betaine	0.306 mg
Thiamin	0.7957 mg
Retinol	126.14 g
Methionine	0.4619 g
Iron, Fe	2.5236 mg
Carbohydrate, by difference	16.5606 g
Phosphorus, P	565.074 mg
Folate, total	106.466 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0092 g
Alanine	0.8121 g
Cholesterol	368.9 mg
Valine	0.8869 g
Fatty acids, total saturated 18:2 undifferentiated	12.9158 g
Glycine	0.8576 g
Carotene, alpha	13.97 g
Glucose (dextrose)	0.0612 g
Fatty acids, total saturated 14:0	0.1034 g
Zinc, Zn	3.4391 mg
Isoleucine	0.7287 g
Maltose	0.0238 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	13.3625 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	1.2491 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	845.789 IU
Folate, DFE	106.466 g
Tryptophan	0.2813 g
Vitamin C, total ascorbic acid	7.35 mg
Galactose	0.0238 g
Fatty acids, total saturated 20:0	0.0109 g
Lactose	0.0238 g
Tyrosine	0.6535 g
Vitamin B-12	0.663 g
Vitamin K (phylloquinone)	27.2755 g
Fatty acids, total saturated	7.0597 g
Histidine	0.4385 g
Fatty acids, total monounsaturated	14.2786 g
Threonine	0.6526 g
Folate, food	106.466 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	15.42 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	1.0882 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	59.492 mg
Lysine	0.7376 g
Potassium, K	312.118 mg
Cystine	0.2939 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Egg yolk	2	109.48	1.2206	9.0236
Ham	1 lightly	0	0	0
Mustard	3 tablespoons	2.835	0.4903	0.0441
white breadcrumb	4 tablespoons	0	0	0