Swedish Nuts

1. Beat egg whites until stiff peaks form.

2. Add sugar; beat until blended.

3. Stir in nuts until covered.

4. Spread nuts in melted butter in a 9x13 inch pan.

5. Bake 30 minutes at 325 degrees; stir every 10 minutes.

6. Let cool in pan.

7. Pecans work great!

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Nutrient	Quantity
Total fats	151.5414 g
Protein	51.1195 g
Carbohydrates	410.4912 g
Energy	3108.736 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3267 g
Water	187.1115 g
Aspartic acid	5.1733 g
Calcium, Ca	592.8364 mg
Fiber, total dietary	8.37 g
Niacin	13.6891 mg
Vitamin A, RAE	11.772 g
Arginine	4.9501 g
Riboflavin	1.2839 mg
Fatty acids, total saturated 20:1	0.0603 g
Glutamic acid	9.0703 g
Sodium, Na	182.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1296 g
Total lipid (fat)	151.5414 g
Manganese, Mn	7.4761 mg
Fructose	0.0462 g
Proline	2.1347 g
Fatty acids, total saturated 16:0	16.7904 g
Sucrose	200.41 g
Choline, total	0.726 mg
Sugars, total	200.8324 g
Serine	2.5845 g
Fatty acids, total saturated 18:0	2.9602 g
Vitamin B-6	2.5324 mg
Selenium, Se	13.2 g
Ash	11.3828 g
Fatty acids, total saturated 18:1 undifferentiated	84.6419 g
Pantothenic acid	3.9932 mg
Phenylalanine	2.5226 g
Copper, Cu	4.3065 mg
Betaine	0.198 mg
Thiamin	1.6653 mg
Methionine	1.2597 g
Iron, Fe	6.6426 mg
Carbohydrate, by difference	410.4912 g
Phosphorus, P	1047.0648 mg
Folate, total	485.4729 g
Alanine	2.8901 g
Valine	2.9943 g
Fatty acids, total saturated 18:2 undifferentiated	39.4361 g
Glycine	2.6634 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.108 g
Zinc, Zn	6.5698 mg
Isoleucine	2.4185 g
Maltose	0.0462 g
Fatty acids, total polyunsaturated	39.7826 g
Leucine	4.1163 g
Vitamin A, IU	237.2044 IU
Folate, DFE	485.4729 g
Tryptophan	0.7692 g
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	1.8212 g
Vitamin B-12	0.0594 g
Fatty acids, total saturated	20.1205 g
Histidine	1.4341 g
Fatty acids, total monounsaturated	84.8489 g
Threonine	2.0319 g
Folate, food	485.4729 g
Magnesium, Mg	378.9326 mg
Lysine	2.7877 g
Potassium, K	2983.6695 mg
Cystine	1.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Butter	6 tablespoons	513	23.571	43.2
Egg white	2	34.32	0.4818	0.1122
nut	1 lb	1755.436	184.8424	108.2292