Swedish Pancakes With Lingonberries

1. Beat the eggs and add the milk and flour gradually along with the sugar and salt.

2. Heat a platt pan or small frying pan over low heat and brush with oil or butter.

3. Stir the batter well and cook thin and light pancakes.

4. Serve with butter, lingonberry perserves and a bit of confectioners' sugar.

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Nutrient	Quantity
Total fats	33.4464 g
Protein	35.618 g
Carbohydrates	49.482 g
Energy	644.582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.597 g
Water	721.2657 g
Aspartic acid	3.3054 g
Calcium, Ca	884.816 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	51.24 g
Niacin	0.7265 mg
Vitamin A, RAE	496.72 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4788 g
Riboflavin	1.6941 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	6.8556 g
Sodium, Na	457.174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	33.4464 g
Manganese, Mn	0.0636 mg
Proline	2.7885 g
Fatty acids, total saturated 16:0	8.2993 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.553 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.6882 g
Choline, total	398.476 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	51.0242 g
Serine	2.3618 g
Fatty acids, total saturated 10:0	0.555 g
Fatty acids, total saturated 18:0	3.4828 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4335 mg
Selenium, Se	57.784 g
Ash	5.9879 g
Vitamin D	96.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	9.3548 g
Pantothenic acid	4.2634 mg
Phenylalanine	1.8732 g
Copper, Cu	0.2562 mg
Betaine	4.692 mg
Thiamin	0.3767 mg
Retinol	489.4 g
Methionine	0.9876 g
Iron, Fe	2.0207 mg
Carbohydrate, by difference	49.482 g
Phosphorus, P	813.018 mg
Folate, total	83.6 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.553 g
Alanine	1.5182 g
Cholesterol	445.2 mg
Valine	2.3659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4334 g
Glycine	0.8858 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.207 g
Zinc, Zn	4.0025 mg
Isoleucine	1.8642 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	3.3384 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.2747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1725.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	83.6 g
Tryptophan	0.4598 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	1.6629 g
Vitamin B-12	4.184 g
Vitamin K (phylloquinone)	2.496 g
Fatty acids, total saturated	16.7778 g
Histidine	1.0044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.6018 g
Threonine	1.5369 g
Folate, food	83.6 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.732 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.732 g
Vitamin E (alpha-tocopherol)	1.5624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	85.476 mg
Lysine	2.8445 g
Potassium, K	1108.242 mg
Cystine	0.4111 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Butter	0	0	0	0
Egg	2	143	0.72	9.51
purpose flour	1.5 1/2	0	0	0
confectioner ' sugar	0	0	0	0
lingonberry	0	0	0	0