Swedish Pea Soup (Artsoppa)

1. Soak the peas in 2 quarts of water overnight.

2. Bring the peas to a boil in the water they soaked in.

3. Add onion, meat and spices except mustard.

4. Simmer until the meat is done and the peas have softened (about 1 hour).

5. Take up the meat and cut into pieces.

6. Put them back in the soup.

7. Add more spices, if necessary.

8. Serve hot with mustard.

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Nutrient	Quantity
Total fats	4.2132 g
Protein	5.4756 g
Carbohydrates	14.4636 g
Energy	114.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0662 g
Water	148.5042 g
Aspartic acid	0.1365 g
Calcium, Ca	53.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0065 g
Lutein + zeaxanthin	6 g
Fiber, total dietary	2.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1.5 g
Niacin	1.1417 mg
Hydroxyproline	0.0782 g
Vitamin A, RAE	2.4 g
Fatty acids, total trans-polyenoic	0.0086 g
Arginine	0.156 g
Riboflavin	0.0974 mg
Fatty acids, total trans-polyenoic 22:4	0.0048 g
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0578 g
Fatty acids, total saturated 20:1	0.0206 g
Glutamic acid	0.387 g
Sodium, Na	262.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.119 g
Total lipid (fat)	4.2132 g
Manganese, Mn	0.1981 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.7933 g
Fatty acids, total polyunsaturated 16:1 t	0.0026 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0073 g
Sucrose	2.049 g
Choline, total	9.15 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0053 g
Fatty acids, total polyunsaturated 18:1 t	0.0331 g
Sugars, total	6.36 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.2837 g
Fatty acids, total saturated 20:4 undifferentiated	0.0257 g
Vitamin B-6	0.2386 mg
Selenium, Se	4.542 g
Ash	1.3434 g
Fatty acids, total saturated 18:1 undifferentiated	1.3621 g
Pantothenic acid	0.3465 mg
Phenylalanine	0.0375 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	0.0748 mg
Betaine	0.15 mg
Thiamin	0.0762 mg
Retinol	2.4 g
Methionine	0.003 g
Iron, Fe	0.651 mg
Carbohydrate, by difference	14.4636 g
Phosphorus, P	96.78 mg
Folate, total	30.9 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0315 g
Cholesterol	20.64 mg
Valine	0.0315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0038 g
Fatty acids, total saturated 18:2 undifferentiated	1.0405 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0408 g
Zinc, Zn	0.8646 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	0.0062 g
Fatty acids, total polyunsaturated	1.1533 g
Fatty acids, total saturated 14:1	0.005 g
Fatty acids, total polyunsaturated 17:1	0.0055 g
Leucine	0.0375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0086 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	11.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0024 g
Folate, DFE	28.5 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.1164 g
Fatty acids, total polyunsaturated 18:1 c	1.3094 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.021 g
Vitamin B-12	0.2856 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	1.1478 g
Histidine	0.021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	1.513 g
Threonine	0.0315 g
Folate, food	30.9 g
Fatty acids, total polyunsaturated 17:0	0.0096 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0007 g
Vitamin E (alpha-tocopherol)	0.0564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	0.0442 g
Fatty acids, total trans-monoenoic	0.0358 g
Magnesium, Mg	18.84 mg
Lysine	0.0585 g
Potassium, K	302.76 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Bacon	1.5 1/2	54.24	0.4536	4.0632
Mustard	0	0	0	0
Pepper	0	0	0	0
thyme	0	0	0	0
marjoram	0	0	0	0
yellow pea	2 cups	0	0	0