Swedish Pea Soup

1. Sort through peas to remove any stones or foreign matter. Wash and drain.

2. Combine all the ingredients except mustard in a large saucepan or Dutch oven. Bring to a boil; reduce heat, cover, and simmer 1 1/2 hours, stirring occasionally.

3. Serve with spicy brown mustard.

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Nutrient	Quantity
Total fats	16.9732 g
Protein	82.385 g
Carbohydrates	69.2373 g
Energy	760.6187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2508 g
Water	2007.683 g
Aspartic acid	1.2669 g
Calcium, Ca	361.9352 mg
Lutein + zeaxanthin	3385.853 g
Fiber, total dietary	16.445 g
Carotene, beta	2905.1528 g
Niacin	36.8046 mg
Vitamin A, RAE	248.7314 g
Arginine	0.8624 g
Riboflavin	1.1278 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Fatty acids, total saturated 20:1	0.1512 g
Glutamic acid	2.663 g
Sodium, Na	9418.1932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9078 g
Total lipid (fat)	16.9732 g
Manganese, Mn	4.7124 mg
Fructose	3.1053 g
Proline	0.3242 g
Fatty acids, total saturated 16:0	3.7172 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.377 g
Choline, total	236.336 mg
Sugars, total	33.6675 g
Serine	0.6209 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.9354 g
Vitamin B-6	1.3313 mg
Selenium, Se	39.471 g
Ash	31.2079 g
Fatty acids, total saturated 18:1 undifferentiated	6.0371 g
Pantothenic acid	4.312 mg
Phenylalanine	0.4722 g
Copper, Cu	1.9839 mg
Betaine	0.3065 mg
Thiamin	0.8849 mg
Methionine	0.0557 g
Iron, Fe	17.0272 mg
Carbohydrate, by difference	69.2373 g
Phosphorus, P	1221.6227 mg
Folate, total	299.2112 g
Dihydrophylloquinone	0.0108 g
Tocopherol, gamma	0.0512 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.115 g
Alanine	0.3182 g
Cholesterol	15.12 mg
Valine	1.2936 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.4132 g
Glycine	0.3913 g
Carotene, alpha	199.6499 g
Glucose (dextrose)	4.7349 g
Fatty acids, total saturated 14:0	0.1703 g
Zinc, Zn	4.7123 mg
Isoleucine	0.7675 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.8204 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	1.1023 g
Tocotrienol, alpha	0.1009 mg
Vitamin A, IU	5011.2471 IU
Folate, DFE	299.2112 g
Tryptophan	0.1571 g
Vitamin C, total ascorbic acid	290.3815 mg
Phytosterols	37.4425 mg
Galactose	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.4866 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	120.8984 g
Fatty acids, total saturated	4.9894 g
Histidine	0.1125 g
Fatty acids, total monounsaturated	7.2478 g
Threonine	0.5022 g
Folate, food	299.2112 g
Cryptoxanthin, beta	0.7738 g
Vitamin E (alpha-tocopherol)	1.9894 mg
Magnesium, Mg	168.1625 mg
Lysine	1.0124 g
Potassium, K	3855.2655 mg
Cystine	0.1559 g
Fluoride, F	2.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	1.5075	0.3223	0.0191
Onion	1.5 cups	96	22.416	0.24
Ham	3 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chicken broth	6 cups	468.72	11.34	15.7248
pea	1 lb	190.509	34.2463	0.9072
marjoram	1.5 teaspoons	2.439	0.545	0.0634
spicy brown mustard	0	0	0	0