Swedish Pickled Beets

1. Combine vinegar, water, sugar, salt and pepper.

2. Bring to a boil; cool. Place beets in a deep bowl and pour dressing over them.

3. Let stand at least 12 hours before serving.

4. Serve with fried fish, hot and cold meats or on a smörgasbord. Enjoy!

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Nutrient	Quantity
Total fats	0.4718 g
Protein	4.4091 g
Carbohydrates	77.6975 g
Energy	344.2716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.014 g
Water	468.8478 g
Aspartic acid	0.3196 g
Calcium, Ca	71.0686 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	7.6887 g
Carotene, beta	55.2912 g
Niacin	0.9118 mg
Vitamin A, RAE	5.5176 g
Arginine	0.1151 g
Riboflavin	0.1093 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.1683 g
Sodium, Na	222.0775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.4718 g
Manganese, Mn	1.2524 mg
Fructose	0.3592 g
Proline	0.1183 g
Fatty acids, total saturated 16:0	0.0722 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	50.0911 g
Choline, total	16.3525 mg
Sugars, total	68.958 g
Serine	0.1617 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.183 mg
Selenium, Se	2.0376 g
Ash	3.3226 g
Fatty acids, total saturated 18:1 undifferentiated	0.0889 g
Pantothenic acid	0.4256 mg
Phenylalanine	0.1264 g
Copper, Cu	0.2302 mg
Betaine	350.0896 mg
Thiamin	0.0846 mg
Methionine	0.0493 g
Iron, Fe	2.6297 mg
Carbohydrate, by difference	77.6975 g
Phosphorus, P	119.3192 mg
Folate, total	296.5289 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.165 g
Valine	0.1539 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1516 g
Glycine	0.0856 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1202 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	1.0183 mg
Isoleucine	0.1317 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1661 g
Leucine	0.1879 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	91.3326 IU
Folate, DFE	296.5289 g
Tryptophan	0.0519 g
Vitamin C, total ascorbic acid	13.328 mg
Phytosterols	68.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.1048 g
Vitamin K (phylloquinone)	1.0146 g
Fatty acids, total saturated	0.0774 g
Histidine	0.0576 g
Fatty acids, total monounsaturated	0.0891 g
Threonine	0.1285 g
Folate, food	296.5289 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.1118 mg
Magnesium, Mg	72.4066 mg
Lysine	0.1585 g
Potassium, K	989.7009 mg
Cystine	0.0521 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Water	0.5 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cider vinegar	0.5 cup	25.095	1.1114	0
beet	2 cups	116.96	26.0032	0.4624