Swedish Pork Chops

1. Mix salt, pepper, ginger and flour.

2. Dust chops with mixture.

3. In heavy skillet, brown chops lightly on both sides in hot oil.

4. Lower heat and cook until done, about 20 minutes.

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Nutrient	Quantity
Total fats	34.859 g
Protein	360.4253 g
Carbohydrates	16.7388 g
Energy	1914.0978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6939 g
Water	1426.8118 g
Aspartic acid	0.1321 g
Calcium, Ca	2147.9917 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.785 g
Carotene, beta	52.973 g
Niacin	20.4796 mg
Vitamin A, RAE	759.3517 g
Arginine	0.1084 g
Riboflavin	2.7278 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.2496 g
Sodium, Na	1233.9415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8445 g
Total lipid (fat)	34.859 g
Manganese, Mn	0.386 mg
Fructose	0.0026 g
Proline	0.0784 g
Fatty acids, total saturated 16:0	8.4059 g
Fatty acids, total saturated 8:0	0.286 g
Sucrose	0.0002 g
Choline, total	1185.9415 mg
Sugars, total	0.0481 g
Serine	0.0701 g
Fatty acids, total saturated 10:0	0.6391 g
Fatty acids, total saturated 18:0	3.7301 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2673 mg
Selenium, Se	307.6863 g
Ash	21.9398 g
Fatty acids, total saturated 18:1 undifferentiated	7.8251 g
Pantothenic acid	0.1825 mg
Phenylalanine	0.0717 g
Copper, Cu	4.5769 mg
Betaine	0.1024 mg
Thiamin	2.205 mg
Retinol	754.9452 g
Methionine	0.0314 g
Iron, Fe	25.5735 mg
Carbohydrate, by difference	16.7388 g
Phosphorus, P	3286.2874 mg
Folate, total	273.0961 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.23 g
Alanine	0.0756 g
Cholesterol	972.2047 mg
Valine	0.0806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.2446 g
Glycine	0.0597 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	2.5997 g
Zinc, Zn	18.3111 mg
Isoleucine	0.0573 g
Fatty acids, total saturated 12:0	0.7165 g
Fatty acids, total polyunsaturated	4.1163 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1157 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2605.2919 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	273.0961 g
Tryptophan	0.016 g
Vitamin C, total ascorbic acid	0.05 mg
Phytosterols	1.208 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	0.0714 g
Vitamin B-12	18.136 g
Vitamin K (phylloquinone)	5.8984 g
Fatty acids, total saturated	18.2496 g
Histidine	0.0335 g
Fatty acids, total monounsaturated	9.0484 g
Threonine	0.048 g
Folate, food	273.0961 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	9.8198 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	371.9765 mg
Lysine	0.0499 g
Potassium, K	4206.3996 mg
Cystine	0.0236 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Oil	2 tablespoons	224.256	0	25.4669
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	2 tablespoons	72.285	15.8257	0.2804
pork loin chop	4	1613.8703	0	9.0667