Swedish Potatoes Ii

1. Brown the potatoes and onion in butter. Season.

2. Add the milk gradually and simmer until potatoes are tender, about 15 minutes. Season to taste.

3. Garnish with chopped parsley, if desired.

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Nutrient	Quantity
Total fats	28.5229 g
Protein	20.5535 g
Carbohydrates	43.2116 g
Energy	495.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4355 g
Water	519.7911 g
Aspartic acid	1.7944 g
Calcium, Ca	645.31 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	5.51 g
Carotene, beta	31.49 g
Niacin	2.3431 mg
Vitamin A, RAE	197.32 g
Arginine	1.343 g
Riboflavin	0.9178 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	4.6276 g
Sodium, Na	212.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	28.5229 g
Manganese, Mn	0.6606 mg
Fructose	2.064 g
Proline	1.5911 g
Fatty acids, total saturated 16:0	4.8818 g
Fatty acids, total saturated 8:0	0.3202 g
Sucrose	1.584 g
Choline, total	70.821 mg
Sugars, total	28.3475 g
Serine	1.1362 g
Fatty acids, total saturated 10:0	0.3202 g
Fatty acids, total saturated 18:0	2.1706 g
Vitamin B-6	0.3904 mg
Selenium, Se	16.599 g
Ash	4.9209 g
Vitamin D	8.54 IU
Menaquinone-4	4.27 g
Fatty acids, total saturated 18:1 undifferentiated	8.8571 g
Pantothenic acid	1.9977 mg
Phenylalanine	1.0192 g
Copper, Cu	0.6546 mg
Betaine	2.722 mg
Thiamin	0.6549 mg
Retinol	192.15 g
Methionine	0.534 g
Iron, Fe	1.2171 mg
Carbohydrate, by difference	43.2116 g
Phosphorus, P	630.68 mg
Folate, total	81.15 g
Fatty acids, total saturated 4:0	0.3202 g
Alanine	0.7698 g
Cholesterol	42.7 mg
Valine	1.2117 g
Fatty acids, total saturated 18:2 undifferentiated	6.7294 g
Glycine	0.6707 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.3106 g
Zinc, Zn	3.2439 mg
Isoleucine	0.9482 g
Fatty acids, total saturated 12:0	0.3288 g
Fatty acids, total polyunsaturated	7.1715 g
Leucine	1.7259 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	715.04 IU
Folate, DFE	81.15 g
Tryptophan	0.3102 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.3202 g
Lactose	21.5635 g
Tyrosine	0.9251 g
Vitamin B-12	1.9215 g
Vitamin K (phylloquinone)	1.921 g
Fatty acids, total saturated	10.0474 g
Histidine	0.5852 g
Fatty acids, total monounsaturated	8.9261 g
Threonine	0.8275 g
Folate, food	81.15 g
Vitamin D (D2 + D3)	0.427 g
Vitamin D3 (cholecalciferol)	0.427 g
Vitamin E (alpha-tocopherol)	0.3309 mg
Magnesium, Mg	87.5 mg
Lysine	1.361 g
Potassium, K	921.44 mg
Cystine	0.1955 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 3/4	260.47	20.4106	13.9629
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	64	14.944	0.16
Potato	8	0	0	0
Parsley	0	0	0	0
white pepper	0	0	0	0