Swedish Rice

1. Preheat oven to 325°.

2. Cook rice in boiling water until dry.

3. Add milk, eggs, salt and sugar.

4. Add diced cheese.

5. Bake uncovered for 1 hour or until golden.

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Nutrient	Quantity
Total fats	53.0181 g
Protein	58.0024 g
Carbohydrates	249.6668 g
Energy	1726.6775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5027 g
Water	1101.338 g
Aspartic acid	3.7409 g
Calcium, Ca	1296.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.8038 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	38.43 g
Niacin	6.38 mg
Vitamin A, RAE	412.54 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1383 g
Riboflavin	1.8448 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	7.4871 g
Sodium, Na	2076.3975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2038 g
Total lipid (fat)	53.0181 g
Manganese, Mn	1.6061 mg
Fructose	0.0278 g
Proline	2.6842 g
Fatty acids, total saturated 16:0	7.0056 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	100.2929 g
Choline, total	380.3545 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	137.5149 g
Serine	2.5344 g
Fatty acids, total saturated 10:0	0.4177 g
Fatty acids, total saturated 18:0	2.8315 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5951 mg
Selenium, Se	71.9643 g
Ash	12.8498 g
Vitamin D	92.98 IU
Menaquinone-4	5.49 g
Fatty acids, total saturated 18:1 undifferentiated	8.1506 g
Pantothenic acid	4.9877 mg
Phenylalanine	2.1035 g
Copper, Cu	0.5567 mg
Betaine	3.594 mg
Thiamin	1.0917 mg
Retinol	407.05 g
Methionine	1.0688 g
Iron, Fe	8.4701 mg
Carbohydrate, by difference	249.6668 g
Phosphorus, P	1786.2925 mg
Folate, total	394.9625 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.4157 g
Alanine	1.8954 g
Cholesterol	516.5 mg
Valine	2.5925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4164 g
Glycine	1.2233 g
Glucose (dextrose)	0.3978 g
Fatty acids, total saturated 14:0	1.6691 g
Zinc, Zn	6.9248 mg
Isoleucine	1.9933 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4227 g
Fatty acids, total polyunsaturated	3.2272 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.5447 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2669.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	611.4125 g
Tryptophan	0.5018 g
Vitamin C, total ascorbic acid	0.224 mg
Folic acid	309.4125 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4117 g
Lactose	27.7245 g
Tyrosine	1.7021 g
Vitamin B-12	3.3605 g
Vitamin K (phylloquinone)	2.0858 g
Fatty acids, total saturated	29.7425 g
Histidine	1.0637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.4017 g
Threonine	1.6455 g
Folate, food	85.55 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.549 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.549 g
Vitamin E (alpha-tocopherol)	1.5869 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	113.0875 mg
Lysine	2.7194 g
Potassium, K	1426.7325 mg
Cystine	0.5789 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.25 cups	334.89	26.2422	17.9523
Sugar	0.5 cup	402.99	100.798	0
Salt	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Water	2 cups	0	0	0
grain rice	0.75 cup	506.4375	110.9306	0.9158
velveeta cheese	4 ounces	339.36	10.976	24.64