Swedish Sailor Stew (Sjömansbiffgryta)

1. Preheat the oven to 450°F

2. Combine all the ingredients except the beer into a large ovenproof casserole.

3. Pour the beer over the stew; cover.

4. Bake until the meat is very tender, the potatoes are breaking apart, and the beer is absorbed, about 2 hours.

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Nutrient	Quantity
Total fats	112.9155 g
Protein	260.318 g
Carbohydrates	70.2414 g
Energy	2284.9323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3718 g
Water	1196.4257 g
Aspartic acid	24.1143 g
Calcium, Ca	648.9103 mg
Lutein + zeaxanthin	501.12 g
Fiber, total dietary	18.834 g
Carotene, beta	15943.812 g
Niacin	56.6494 mg
Hydroxyproline	1.2127 g
Vitamin A, RAE	1631.4227 g
Arginine	18.9059 g
Riboflavin	2.8111 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0227 g
Fatty acids, total saturated 20:1	0.1283 g
Glutamic acid	43.8948 g
Sodium, Na	1127.3301 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7407 g
Total lipid (fat)	112.9155 g
Manganese, Mn	2.9034 mg
Fructose	4.152 g
Proline	10.7242 g
Fatty acids, total saturated 16:0	20.7262 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7653 g
Sucrose	9.2688 g
Choline, total	841.8712 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.238 g
Fatty acids, total polyunsaturated 18:1 t	3.3547 g
Sugars, total	19.2768 g
Serine	10.4347 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	11.4889 g
Fatty acids, total saturated 20:4 undifferentiated	0.476 g
Vitamin B-6	5.5262 mg
Selenium, Se	292.6593 g
Ash	19.6542 g
Vitamin D	45.3334 IU
Fatty acids, total saturated 18:1 undifferentiated	48.1934 g
Pantothenic acid	9.8923 mg
Phenylalanine	10.3654 g
Copper, Cu	2.5384 mg
Betaine	198.2084 mg
Thiamin	2.305 mg
Retinol	22.6667 g
Methionine	7.5537 g
Iron, Fe	30.4876 mg
Carbohydrate, by difference	70.2414 g
Phosphorus, P	3109.5505 mg
Folate, total	204.8201 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	1.92 g
Alanine	14.9433 g
Cholesterol	748.0017 mg
Valine	12.1548 g
Fatty acids, total saturated 18:2 undifferentiated	21.8542 g
Glycine	11.9129 g
Carotene, alpha	6675.84 g
Glucose (dextrose)	5.8608 g
Fatty acids, total saturated 14:0	2.0455 g
Zinc, Zn	93.5775 mg
Isoleucine	11.3576 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.414 g
Fatty acids, total polyunsaturated	22.7331 g
Fatty acids, total saturated 14:1	0.442 g
Fatty acids, total polyunsaturated 17:1	0.7027 g
Leucine	21.3085 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	32276.9655 IU
Folate, DFE	204.8201 g
Tryptophan	3.1517 g
Vitamin C, total ascorbic acid	31.6392 mg
Phytosterols	37.38 mg
Fatty acids, total polyunsaturated 18:1 c	28.6621 g
Starch	2.7456 g
Tyrosine	9.2763 g
Vitamin B-12	35.2467 g
Vitamin K (phylloquinone)	43.304 g
Fatty acids, total saturated	35.4877 g
Histidine	8.4814 g
Fatty acids, total monounsaturated	52.2129 g
Threonine	11.93 g
Folate, food	204.8201 g
Fatty acids, total polyunsaturated 17:0	0.8613 g
Vitamin D (D2 + D3)	1.1333 g
Fatty acids, total polyunsaturated 24:0	0.0907 g
Vitamin D3 (cholecalciferol)	1.1333 g
Vitamin E (alpha-tocopherol)	3.3552 mg
Fatty acids, total trans	3.3547 g
Fatty acids, total trans-monoenoic	3.3547 g
Magnesium, Mg	391.5639 mg
Lysine	22.3476 g
Potassium, K	5560.2875 mg
Cystine	3.043 g
Fluoride, F	8.784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 tablespoons	513	23.571	43.2
Sea salt	0	0	0	0
Carrot	1.5	78.72	18.3936	0.4608
Onion	1.5	96	22.416	0.24
Potato	2.5	0	0	0
Beer	3 cups	0	0	0
Cardamom	1.5 1/2	9.33	2.0541	0.201
Pepper	0	0	0	0
thyme	1.5 1/2	1.212	0.2934	0.0202
beef chuck	2.5	1586.6703	3.5133	68.7935