Swedish Salad

1. Marinate vegetables and egg in French dressing for at least 1 hour, then drain.

2. Blend mayonnaise with lemon juice, dill, salt and pepper.

3. In a large bowl, stir dressing with vegetables.

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Nutrient	Quantity
Total fats	101.9722 g
Protein	16.9686 g
Carbohydrates	138.1539 g
Energy	1477.6106 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0805 g
Water	893.0255 g
Aspartic acid	1.7875 g
Calcium, Ca	250.4592 mg
Lutein + zeaxanthin	3072.75 g
Fiber, total dietary	21.5641 g
Fatty acids, total saturated 22:0	0.1238 g
Carotene, beta	7927.2708 g
Niacin	6.6375 mg
Vitamin A, RAE	779.5468 g
Arginine	0.702 g
Riboflavin	0.6865 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0286 g
Fatty acids, total saturated 20:1	0.5061 g
Glutamic acid	2.9439 g
Sodium, Na	3741.1006 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8148 g
Total lipid (fat)	101.9722 g
Manganese, Mn	1.649 mg
Fructose	5.191 g
Proline	0.6589 g
Fatty acids, total saturated 16:0	9.6847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0249 g
Sucrose	3.0799 g
Choline, total	174.1614 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0056 g
Sugars, total	66.1303 g
Serine	0.7445 g
Fatty acids, total saturated 10:0	0.0347 g
Fatty acids, total saturated 18:0	2.0297 g
Vitamin B-6	1.1789 mg
Selenium, Se	12.2476 g
Ash	14.8643 g
Fatty acids, total saturated 18:1 undifferentiated	62.2258 g
Pantothenic acid	3.7938 mg
Phenylalanine	0.5943 g
Copper, Cu	0.8653 mg
Betaine	0.5065 mg
Thiamin	0.7625 mg
Retinol	8.7 g
Methionine	0.1698 g
Iron, Fe	8.5087 mg
Carbohydrate, by difference	138.1539 g
Phosphorus, P	407.5485 mg
Folate, total	306.6578 g
Tocopherol, gamma	0.3745 mg
Lycopene	6578.64 g
Alanine	0.8495 g
Cholesterol	57.42 mg
Valine	1.0418 g
Fatty acids, total saturated 18:2 undifferentiated	14.8642 g
Glycine	0.5282 g
Carotene, alpha	2427.96 g
Glucose (dextrose)	5.4101 g
Fatty acids, total saturated 14:0	0.0313 g
Zinc, Zn	2.5938 mg
Isoleucine	0.6871 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	17.9468 g
Fatty acids, total saturated 14:1	0.0038 g
Leucine	1.1464 g
Tocotrienol, alpha	0.0114 mg
Vitamin A, IU	15436.6828 IU
Folate, DFE	306.6578 g
Tryptophan	0.1529 g
Vitamin C, total ascorbic acid	227.9974 mg
Phytosterols	36.735 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0508 g
Fatty acids, total saturated 20:0	0.1187 g
Starch	2.6752 g
Tyrosine	0.47 g
Vitamin B-12	0.2088 g
Vitamin K (phylloquinone)	314.9673 g
Fatty acids, total saturated	12.1208 g
Histidine	0.319 g
Fatty acids, total monounsaturated	63.5583 g
Threonine	0.7139 g
Folate, food	306.6578 g
Fatty acids, total polyunsaturated 17:0	0.0367 g
Fatty acids, total polyunsaturated 24:0	0.0455 g
Cryptoxanthin, beta	187.4233 g
Vitamin E (alpha-tocopherol)	8.574 mg
Magnesium, Mg	179.754 mg
Lysine	1.1074 g
Potassium, K	2158.2796 mg
Fatty acids, total polyunsaturated 24:1 c	0.0037 g
Cystine	0.2034 g
Fluoride, F	91.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cauliflower	1.75 cups	46.8125	9.3063	0.5243
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Carrot	0.5 cup	26.24	6.1312	0.1536
Mayonnaise	0.75 cup	628.14	0	69.6
Celery	0.5 cup	8.08	1.4999	0.0859
Pepper	0	0	0	0
green bean	2 cups	62	13.94	0.44
hard egg	1	0	0	0
french dressing	1 cup	577.2	81.172	29.952
pea	1.5 cups	61.74	11.0985	0.294
dill weed	0.75 teaspoon	0.0598	0.0098	0.0016
white corn	0.5 cup	66.22	14.6454	0.9086