Swedish Scones

1. Mix everything with a fork (no mechanical device). The batter should be lumpy and not too processed.

2. Make 6 flattish buns and pop them in the oven (200 Celcius) for about 15 minutes. Done.

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Nutrient	Quantity
Total fats	2244.0253 g
Protein	6000.706 g
Carbohydrates	26453.484 g
Energy	141483.8933 kCal
Fatty acids, total saturated 18:3 undifferentiated	19.7733 g
Water	7512.5943 g
Aspartic acid	225.2412 g
Calcium, Ca	44435.1867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	53303 g
Fiber, total dietary	3675.804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	6.628 g
Carotene, beta	1821 g
Niacin	2497.5828 mg
Fatty acids, total saturated 18:4	0.2898 g
Vitamin A, RAE	1922.1 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	206.0821 g
Riboflavin	151.1055 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	79.636 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	4.1865 g
Glutamic acid	1155.8783 g
Sodium, Na	53277.6333 mg
Fatty acids, total saturated 16:1 undifferentiated	1.465 g
Total lipid (fat)	2244.0253 g
Manganese, Mn	1016.4831 mg
Fructose	12 g
Proline	522.9794 g
Fatty acids, total saturated 16:0	151.478 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	138.15 g
Choline, total	12605.7033 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2036.844 g
Serine	172.0235 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	42.5773 g
Fatty acids, total saturated 20:4 undifferentiated	3.1347 g
Vitamin B-6	231.0515 mg
Selenium, Se	16911.984 g
Ash	917.65 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	453.5337 g
Pantothenic acid	169.644 mg
Phenylalanine	188.5583 g
Copper, Cu	149.9079 mg
Betaine	18205.08 mg
Thiamin	234.9 mg
Retinol	1860 g
Methionine	65.3258 g
Iron, Fe	4311.8967 mg
Carbohydrate, by difference	26453.484 g
Phosphorus, P	153307.72 mg
Folate, total	97131.9 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	466.559 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.5931 g
Fatty acids, total saturated 22:1 undifferentiated	0.6003 g
Alanine	141.2169 g
Cholesterol	3205.3333 mg
Valine	163.4385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	742.88 g
Glycine	167.2347 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.6638 g
Zinc, Zn	1589.6259 mg
Isoleucine	130.5683 g
Tocopherol, delta	0.474 mg
Fatty acids, total polyunsaturated	941.2482 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	7.21 mg
Fatty acids, total polyunsaturated 17:1	0.3225 g
Leucine	250.9473 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	72.06 mg
Vitamin A, IU	142569.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.687 g
Folate, DFE	16155.9 g
Tryptophan	49.1306 g
Vitamin C, total ascorbic acid	1316.98 mg
Phytosterols	11053.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	2.3835 g
Starch	13864.8 g
Tyrosine	80.2852 g
Vitamin B-12	57.5567 g
Vitamin K (phylloquinone)	461.9667 g
Fatty acids, total saturated	303.6292 g
Histidine	99.0714 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	638.7343 g
Threonine	107.8456 g
Folate, food	16155.9 g
Fatty acids, total polyunsaturated 17:0	0.436 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	1.5525 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	927.8023 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.928 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	53657.6733 mg
Lysine	106.4679 g
Potassium, K	153757.2333 mg
Cystine	75.6077 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	20	48.76	25.484	0
Oatmeal	200	42560	8740.48	540.96
Egg	2	143	0.72	9.51
Wheat Flour	200	81600	17272.8	600
pumpkin seed	45 ml	0	0	0
sunflower seed	45	12088.8	414	1065.222
flax seed	45	5043.3333	0	28.3333
quark cheese	200	5043.3333	0	28.3333