Swedish Spareribs

1. In a small mixing bowl, combine the pepper, sugar, salt, and allspice.

2. Sprinkle over all sides of ribs, making sure to coat evenly.

3. In a large skillet, melt butter over medium-high heat, making sure butter does burn.

4. Brown ribs on all sides.

5. Pour beef broth over ribs, cover the skillet and reduce to low heat. Simmer for 1 to 1 1/2 hours. Do not remove the cover during cooking.

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Nutrient	Quantity
Total fats	35.3706 g
Protein	196.0157 g
Carbohydrates	52.8226 g
Energy	1323.9557 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.382 g
Water	1139.0442 g
Aspartic acid	1.008 g
Calcium, Ca	1435.6956 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	8.463 g
Carotene, beta	3.565 g
Niacin	17.2777 mg
Vitamin A, RAE	277.3511 g
Arginine	1.5881 g
Riboflavin	1.7671 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3994 g
Sodium, Na	2289.4327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2668 g
Total lipid (fat)	35.3706 g
Manganese, Mn	1.4303 mg
Fructose	0.0026 g
Proline	0.504 g
Fatty acids, total saturated 16:0	3.7171 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	27.3766 g
Choline, total	602.0796 mg
Sugars, total	27.3838 g
Serine	0.5873 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.9453 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2494 mg
Selenium, Se	155.7457 g
Ash	19.104 g
Fatty acids, total saturated 18:1 undifferentiated	11.8347 g
Pantothenic acid	0.5195 mg
Phenylalanine	0.5715 g
Copper, Cu	3.3217 mg
Betaine	0.1024 mg
Thiamin	1.8798 mg
Retinol	272.0006 g
Methionine	0.3539 g
Iron, Fe	15.9999 mg
Carbohydrate, by difference	52.8226 g
Phosphorus, P	2155.4067 mg
Folate, total	208.0158 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.23 g
Alanine	0.5657 g
Cholesterol	453.3344 mg
Valine	0.6033 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	13.0179 g
Glycine	0.7371 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.1363 g
Zinc, Zn	11.9939 mg
Isoleucine	0.4638 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	14.5029 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.8301 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1017.9592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	208.0158 g
Tryptophan	0.2347 g
Vitamin C, total ascorbic acid	4.704 mg
Phytosterols	8.378 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4532 g
Vitamin B-12	9.3712 g
Vitamin K (phylloquinone)	2.7892 g
Fatty acids, total saturated	5.9852 g
Histidine	0.3162 g
Fatty acids, total monounsaturated	12.1533 g
Threonine	0.4462 g
Folate, food	208.0158 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.5453 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	266.3522 mg
Lysine	0.3454 g
Potassium, K	2717.2056 mg
Cystine	0.2176 g
Fluoride, F	126.5433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 teaspoons	0	0	0
Butter	0.25 cup	342	15.714	28.8
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef broth	1 can	30.45	0.174	0.957
allspice	2 tablespoons	31.56	8.6544	1.0428
pork rib	2 lbs	806.9352	0	4.5333