Swedish Spritz (Spritskransar)

1. Cream butter and sugar very well.

2. Add egg yolk and extract.

3. Stir in almonds and flour a little at a time until dough is smooth and not too firm.

4. Shape with a cookie press into rings or “S” shapes on buttered cookie sheets.

5. Bake at 375 for 8-10 minutes till golden yellow in color.

6. Let cookies cool on sheet.

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Nutrient	Quantity
Total fats	265.8998 g
Protein	113.966 g
Carbohydrates	147.0959 g
Energy	3275.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2037 g
Water	114.9815 g
Aspartic acid	11.5253 g
Calcium, Ca	1416.31 mg
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	46.508 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	135.92 g
Niacin	21.4817 mg
Vitamin A, RAE	82.05 g
Arginine	11.0259 g
Riboflavin	3.2626 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.1754 g
Glutamic acid	21.1052 g
Sodium, Na	678.2 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2515 g
Total lipid (fat)	265.8998 g
Manganese, Mn	7.3282 mg
Fructose	0.0119 g
Proline	5.4546 g
Fatty acids, total saturated 16:0	22.2346 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0119 g
Choline, total	460.078 mg
Sugars, total	25.6952 g
Serine	5.9192 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	8.3477 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	1.1916 mg
Selenium, Se	22.12 g
Ash	22.0585 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	127.9847 g
Pantothenic acid	4.8451 mg
Phenylalanine	5.4088 g
Copper, Cu	8.8019 mg
Betaine	0.153 mg
Thiamin	4.0852 mg
Retinol	63.07 g
Methionine	2.2584 g
Iron, Fe	18.6327 mg
Carbohydrate, by difference	147.0959 g
Phosphorus, P	2701.02 mg
Folate, total	839.62 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	5.1099 g
Cholesterol	189.65 mg
Valine	5.4456 g
Fatty acids, total saturated 18:2 undifferentiated	86.4075 g
Glycine	5.694 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	0.4015 g
Zinc, Zn	18.1126 mg
Isoleucine	4.7996 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	89.7581 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	8.2356 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	607.54 IU
Folate, DFE	839.62 g
Tryptophan	1.8095 g
Phytosterols	289.94 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Lactose	0.0119 g
Tyrosine	4.0998 g
Vitamin B-12	0.3315 g
Vitamin K (phylloquinone)	125.349 g
Fatty acids, total saturated	32.2132 g
Histidine	2.8924 g
Fatty acids, total monounsaturated	129.3538 g
Threonine	4.4104 g
Folate, food	839.62 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	46.4426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	951.97 mg
Lysine	5.4379 g
Potassium, K	5237.33 mg
Cystine	1.843 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Butter	1 cup	1368	62.856	115.2
Egg yolk	1	54.74	0.6103	4.5118
flour	2 cups	729.12	53.6256	34.692
Almond	0.5 cup	963.56	0	109
almond extract	1 teaspoon	0	0	0