Swedish Squares

1. Preheat oven to 350 degrees.

2. Lightly grease an 9 inch square baking pan.

3. In a large bowl beat together butter and brown sugar until creamy.

4. Beat in the egg, mix throughly.

5. Beat in the vanilla, mix thoroughly.

6. Beat in the flour and salt until well combined.

7. Press mixture into the prepared pan and bake for 25 minutes.

8. Remove from the oven and while still hot spread with the raspberry jam.

9. Sprinkle with coconut.

10. Cool completely and cut into squares.

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Nutrient	Quantity
Total fats	133.3754 g
Protein	68.9805 g
Carbohydrates	536.8174 g
Energy	3538.556 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1069 g
Water	100.5345 g
Aspartic acid	6.4532 g
Calcium, Ca	1254.3953 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	32.304 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	22.8457 mg
Vitamin A, RAE	87.2 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.5246 g
Riboflavin	1.5282 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1743 g
Glutamic acid	14.0387 g
Sodium, Na	315.9113 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4619 g
Total lipid (fat)	133.3754 g
Manganese, Mn	7.8533 mg
Fructose	2.442 g
Proline	3.1225 g
Fatty acids, total saturated 16:0	13.2638 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.6276 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	208.032 g
Choline, total	173.5147 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	216.2008 g
Serine	3.8414 g
Fatty acids, total saturated 10:0	0.5001 g
Fatty acids, total saturated 18:0	5.7957 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.9261 mg
Selenium, Se	68.3993 g
Ash	15.7172 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	46.4164 g
Pantothenic acid	5.392 mg
Phenylalanine	3.6524 g
Copper, Cu	4.5524 mg
Betaine	0.37 mg
Thiamin	3.5534 mg
Retinol	80 g
Methionine	2.0727 g
Iron, Fe	10.22 mg
Carbohydrate, by difference	536.8174 g
Phosphorus, P	2252.6653 mg
Folate, total	280.4733 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3913 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	3.6963 g
Cholesterol	186 mg
Valine	3.9706 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	51.4339 g
Glycine	4.0298 g
Glucose (dextrose)	3.155 g
Fatty acids, total saturated 14:0	1.8941 g
Zinc, Zn	14.6729 mg
Isoleucine	2.9798 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	3.9621 g
Fatty acids, total polyunsaturated	52.7445 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.4246 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.4193 mg
Vitamin A, IU	430.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	280.4733 g
Tryptophan	1.2574 g
Vitamin C, total ascorbic acid	0.88 mg
Phytosterols	12.5333 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0509 g
Tyrosine	3.0596 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.2033 g
Fatty acids, total saturated	26.8355 g
Alcohol, ethyl	1.4448 g
Histidine	1.9034 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	47.1109 g
Threonine	2.7475 g
Folate, food	280.4733 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9366 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	375.8373 mg
Lysine	2.5197 g
Potassium, K	1696.5093 mg
Cystine	1.3557 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Brown sugar	1 cup	836	215.798	0
Raspberry jam	0.33 cup	0	0	0
Coconut	0.33 cup	94.4	4.0613	8.9307
Egg	1	71.5	0.36	4.755
flour	2 cups	1156.56	253.2108	4.4872
vanilla extract	1 teaspoon	12.096	0.5313	0.0025