Swedish Steak Tartare (Rabiff)

1. Grind the meat yourself or let the butcher do it for you.

2. Make sure it is ice-cold when served.

3. Do not season the meat in any way.

4. Make four nicely shaped hamburgers of the meat.

5. Arrange on the plates with onion, capers, beetroots and horseradish on the sides, in the form of a cross.

6. Separate the eggs.

7. Make sure the yolks don't break.

8. Crown the steaks with the yolks in their shells.

9. Serve with salt, pepper and mustard à part.

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Nutrient	Quantity
Total fats	23.3874 g
Protein	40.9029 g
Carbohydrates	25.2915 g
Energy	471.4213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1828 g
Water	402.9277 g
Aspartic acid	4.1502 g
Calcium, Ca	195.6291 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1016.9 g
Fiber, total dietary	5.7446 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	28.564 g
Niacin	4.4427 mg
Hydroxyproline	0.0629 g
Vitamin A, RAE	323.1665 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.7318 g
Riboflavin	1.0779 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0607 g
Glutamic acid	6.0915 g
Sodium, Na	1131.8643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5157 g
Total lipid (fat)	23.3874 g
Manganese, Mn	0.4231 mg
Fructose	2.064 g
Proline	1.6263 g
Fatty acids, total saturated 16:0	5.3155 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1479 g
Sucrose	1.584 g
Choline, total	603.492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0342 g
Fatty acids, total polyunsaturated 18:1 t	0.1906 g
Sugars, total	12.9491 g
Serine	2.5438 g
Fatty acids, total saturated 10:0	0.0137 g
Fatty acids, total saturated 18:0	2.085 g
Fatty acids, total saturated 20:4 undifferentiated	0.3948 g
Vitamin B-6	0.8472 mg
Selenium, Se	78.3638 g
Ash	6.315 g
Vitamin D	165.701 IU
Fatty acids, total saturated 18:1 undifferentiated	8.3024 g
Pantothenic acid	3.3511 mg
Phenylalanine	1.9552 g
Copper, Cu	0.3889 mg
Betaine	33.5785 mg
Thiamin	0.2029 mg
Retinol	320.8505 g
Methionine	1.1301 g
Iron, Fe	5.5359 mg
Carbohydrate, by difference	25.2915 g
Phosphorus, P	569.062 mg
Folate, total	186.7557 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	2.3328 g
Cholesterol	780.5708 mg
Valine	2.4362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.3977 g
Glycine	1.4996 g
Glucose (dextrose)	3.892 g
Fatty acids, total saturated 14:0	0.1471 g
Zinc, Zn	5.8169 mg
Isoleucine	2.0123 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	4.2201 g
Fatty acids, total saturated 14:1	0.0331 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0499 g
Leucine	3.4025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	1130.6705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	186.7557 g
Tryptophan	0.5143 g
Vitamin C, total ascorbic acid	25.4039 mg
Phytosterols	46.809 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	8.0109 g
Fatty acids, total saturated 20:0	0.0073 g
Tyrosine	1.5391 g
Vitamin B-12	3.447 g
Vitamin K (phylloquinone)	8.9032 g
Fatty acids, total saturated	7.6969 g
Histidine	1.1518 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0321 g
Fatty acids, total monounsaturated	8.9626 g
Threonine	1.7984 g
Folate, food	186.7557 g
Fatty acids, total polyunsaturated 17:0	0.075 g
Vitamin D (D2 + D3)	4.0425 g
Fatty acids, total polyunsaturated 24:0	0.0047 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.0425 g
Vitamin E (alpha-tocopherol)	2.3737 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1164 g
Fatty acids, total trans	0.2206 g
Fatty acids, total trans-monoenoic	0.1966 g
Magnesium, Mg	77.5853 mg
Lysine	3.2122 g
Potassium, K	873.8114 mg
Cystine	0.6921 g
Fluoride, F	3.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Egg	4	286	1.44	19.02
black pepper	0	0	0	0
dijon mustard	0	0	0	0
caper	3 tablespoons	5.934	1.2616	0.2219
horseradish	3 tablespoons	21.6	5.0805	0.3105
beet	3 tablespoons	10.965	2.4378	0.0434
filet beef	1.5 1/2	82.9223	0.1276	3.6316