Swedish Whipped Farina

1. In a saucepan, combine water & punch concentrate, then bring to a boil.

2. Sprinkle farina into boiling mixture & stir vigorously.

3. Simmer over low heat until farina is cooked, about 5 minutes.

4. Pour mixture into 1 1/2 quart bowl, then beat with an electric mixer for about 1 minute at a time, at intervals of about 5 minutes, until pudding is fluffy & cool.

5. Chill before serving with milk or cream, if desired.

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Nutrient	Quantity
Total fats	0.6204 g
Protein	5.94 g
Carbohydrates	205.2556 g
Energy	835.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0242 g
Water	840.5327 g
Aspartic acid	0.2363 g
Calcium, Ca	405.53 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	7.04 g
Fiber, total dietary	3.52 g
Fatty acids, total saturated 22:0	0.0009 g
Niacin	6.3373 mg
Vitamin A, RAE	8.36 g
Arginine	0.2024 g
Riboflavin	0.44 mg
Tocopherol, beta	0.044 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0158 g
Fatty acids, total saturated 20:1	0.0026 g
Glutamic acid	1.8106 g
Sodium, Na	99.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.6204 g
Manganese, Mn	2.0759 mg
Proline	0.7968 g
Fatty acids, total saturated 16:0	0.1014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2596 g
Sucrose	0.1848 g
Choline, total	10.164 mg
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	0.2464 g
Serine	0.2649 g
Fatty acids, total saturated 18:0	0.0079 g
Vitamin B-6	0.2915 mg
Selenium, Se	8.8 g
Ash	2.4476 g
Fatty acids, total saturated 18:1 undifferentiated	0.0704 g
Pantothenic acid	0.3841 mg
Phenylalanine	0.2486 g
Copper, Cu	0.507 mg
Thiamin	0.5861 mg
Methionine	0.0814 g
Iron, Fe	15.9456 mg
Carbohydrate, by difference	205.2556 g
Phosphorus, P	119.24 mg
Folate, total	65.78 g
Tocopherol, gamma	0.4664 mg
Alanine	0.1632 g
Valine	0.2284 g
Fatty acids, total saturated 18:2 undifferentiated	0.2805 g
Glycine	0.2011 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.8734 mg
Isoleucine	0.1839 g
Maltose	0.0616 g
Fatty acids, total polyunsaturated	0.301 g
Tocotrienol, gamma	0.0044 mg
Leucine	0.3744 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	163.02 IU
Folate, DFE	92.62 g
Tryptophan	0.0484 g
Vitamin C, total ascorbic acid	650.408 mg
Folic acid	38.28 g
Fatty acids, total polyunsaturated 16:1 c	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0612 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	29.6208 g
Tyrosine	0.0752 g
Fatty acids, total saturated	0.1146 g
Histidine	0.1118 g
Fatty acids, total monounsaturated	0.0785 g
Threonine	0.0955 g
Folate, food	27.5 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0009 g
Vitamin E (alpha-tocopherol)	0.1452 mg
Fatty acids, total trans	0.0009 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	56.73 mg
Lysine	0.1298 g
Potassium, K	251.24 mg
Cystine	0.0722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2.5 cups	0	0	0
farina	4 tablespoons	158.4	32.2036	0.6204
fruit punch concentrate	1 can	677.16	173.052	0