Sweeney'S Irish Soda Bread

1. Put raisins in a small saucepan, cover with water, and bring to a boil. Drain water off raisins.

2. Mix sour cream with milk.

3. In large bowl, mix all dry ingredients.

4. Add raisins to dry ingredients.

5. Add sour cream and milk to dry ingredients.

6. Mix until all flour is absorbed (batter will be sticky).

7. Place batter in 8 or 9 inch round spring cake pan.

8. Cut shape of cross in top to allow steam to escape while baking.

9. Bake 1 hour @ 350 degrees.

10. Enjoy.

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Nutrient	Quantity
Total fats	14.7003 g
Protein	48.3651 g
Carbohydrates	691.9443 g
Energy	3080.651 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5761 g
Water	208.7368 g
Aspartic acid	3.9387 g
Calcium, Ca	1150.529 mg
Lutein + zeaxanthin	30.418 g
Fiber, total dietary	24.3416 g
Carotene, beta	22.342 g
Niacin	18.6033 mg
Vitamin A, RAE	57.326 g
Arginine	3.4548 g
Riboflavin	0.6795 mg
Glutamic acid	8.0091 g
Sodium, Na	2796.001 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0376 g
Total lipid (fat)	14.7003 g
Manganese, Mn	8.2047 mg
Proline	2.1978 g
Fatty acids, total saturated 16:0	3.4314 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	41.0647 g
Choline, total	74.0719 mg
Sugars, total	145.6905 g
Serine	2.2544 g
Fatty acids, total saturated 10:0	0.0922 g
Fatty acids, total saturated 18:0	0.6467 g
Vitamin B-6	3.3564 mg
Selenium, Se	101.9485 g
Ash	18.8601 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.2487 g
Pantothenic acid	5.8622 mg
Phenylalanine	2.2604 g
Copper, Cu	1.5172 mg
Betaine	0.732 mg
Thiamin	0.9672 mg
Retinol	54.9 g
Methionine	1.0356 g
Iron, Fe	7.9635 mg
Carbohydrate, by difference	691.9443 g
Phosphorus, P	1252.418 mg
Folate, total	37 g
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	1.34 g
Alanine	2.2899 g
Cholesterol	12.2 mg
Valine	2.5202 g
Fatty acids, total saturated 18:2 undifferentiated	2.5054 g
Glycine	1.8516 g
Carotene, alpha	0.536 g
Fatty acids, total saturated 14:0	0.4222 g
Zinc, Zn	6.4177 mg
Isoleucine	1.7963 g
Fatty acids, total saturated 12:0	0.0946 g
Fatty acids, total polyunsaturated	3.0752 g
Leucine	3.5306 g
Vitamin A, IU	221.961 IU
Folate, DFE	37 g
Tryptophan	0.5201 g
Vitamin C, total ascorbic acid	6.687 mg
Phytosterols	5.092 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	2.2215 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	6.141 g
Fatty acids, total saturated	5.0055 g
Histidine	1.0945 g
Fatty acids, total monounsaturated	4.2927 g
Threonine	1.5414 g
Folate, food	37 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	1.072 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.1461 mg
Magnesium, Mg	312.99 mg
Lysine	1.6994 g
Potassium, K	1977.543 mg
Cystine	0.7214 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Sugar	3 tablespoons	165.186	41.3172	0
Salt	1 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Baking soda	1 teaspoon	0	0	0
Cream	0.5 pint	0	0	0
flour	4 cups	2313.12	506.4216	8.9744
Raisin	1 cup	498.3	131.208	0.759
caraway seed	1 tablespoon	22.311	3.3433	0.9775