Sweet &Amp; Sour Chicken

1. Melt butter in 12" skillet until sizzling; add chicken pieces, garlic and ginger.

2. Cook over medium heat, stirring occasionally, until chicken is lightly browned(7-10 minutes).

3. Add broth and stir-fry vegetables.

4. Cook over medium-high heat, stirring occasionally, until chicken is no longer pink and vegetables are crisply tender(7-10 minutes).

5. Stir in sweet sauce, crushed red pepper, and pineapple.

6. Continue cooking, stirring occasionally, until heated through(1-2 minutes).

7. Serve over rice or noodles or angel hair pasta.

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Nutrient	Quantity
Total fats	201.4022 g
Protein	400.7306 g
Carbohydrates	98.0196 g
Energy	3873.2013 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8463 g
Water	1686.1692 g
Aspartic acid	35.2268 g
Calcium, Ca	748.4294 mg
Lutein + zeaxanthin	0.72 g
Fiber, total dietary	7.0465 g
Carotene, beta	97.9319 g
Niacin	184.3316 mg
Vitamin A, RAE	543.3255 g
Arginine	24.7007 g
Riboflavin	2.1345 mg
Fatty acids, total saturated 20:1	1.8408 g
Glutamic acid	59.9005 g
Sodium, Na	2163.5904 mg
Fatty acids, total saturated 16:1 undifferentiated	9.5916 g
Total lipid (fat)	201.4022 g
Manganese, Mn	4.9144 mg
Proline	18.8458 g
Fatty acids, total saturated 16:0	41.633 g
Fatty acids, total saturated 8:0	0.1288 g
Sucrose	0.0972 g
Choline, total	1248.6044 mg
Sugars, total	78 g
Serine	14.2771 g
Fatty acids, total saturated 10:0	0.2795 g
Fatty acids, total saturated 18:0	12.5322 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.0593 mg
Selenium, Se	311.66 g
Ash	24.7084 g
Vitamin D	340.1145 IU
Fatty acids, total saturated 18:1 undifferentiated	68.4869 g
Pantothenic acid	15.5165 mg
Phenylalanine	15.7289 g
Copper, Cu	1.6562 mg
Betaine	159.6647 mg
Thiamin	1.9616 mg
Retinol	532.6492 g
Methionine	10.7303 g
Iron, Fe	16.4087 mg
Carbohydrate, by difference	98.0196 g
Phosphorus, P	3720.2193 mg
Folate, total	157.1847 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 4:0	0.4678 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	22.2269 g
Cholesterol	1207.9978 mg
Valine	19.6388 g
Fatty acids, total saturated 18:2 undifferentiated	39.4499 g
Glycine	22.9282 g
Fatty acids, total saturated 14:0	2.9895 g
Zinc, Zn	18.0201 mg
Isoleucine	20.2765 g
Maltose	0.0608 g
Fatty acids, total saturated 12:0	0.4426 g
Fatty acids, total polyunsaturated	43.8492 g
Leucine	29.425 g
Vitamin A, IU	2013.2784 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	158.3997 g
Tryptophan	4.5879 g
Vitamin C, total ascorbic acid	31.5183 mg
Phytosterols	13.365 mg
Folic acid	2.43 g
Fatty acids, total saturated 6:0	0.2418 g
Lactose	0.0851 g
Tyrosine	13.2347 g
Vitamin B-12	6.7201 g
Vitamin K (phylloquinone)	3.7412 g
Fatty acids, total saturated	60.2652 g
Histidine	11.9131 g
Fatty acids, total monounsaturated	80.8408 g
Threonine	16.4748 g
Folate, food	154.7547 g
Vitamin D (D2 + D3)	8.4725 g
Vitamin D3 (cholecalciferol)	1.215 g
Vitamin E (alpha-tocopherol)	5.0916 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	544.5945 mg
Lysine	32.515 g
Potassium, K	4780.8089 mg
Cystine	5.1576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 pinches	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic	1.5 1/2	6.705	1.4877	0.0225
Chicken breast	4	3120.7192	0	167.8294
Sauce	0.5 cup	239.355	6.6582	18.1278
chicken broth	0.25 cup	19.53	0.4725	0.6552
red pepper flake	0	0	0	0
angel hair pasta	0	0	0	0
pineapple chunk	1 can	315.8921	81.5442	0.3673
stir fry vegetable	1 package	0	0	0