Sweet &Amp; Sour Chicken Wings

1. Cut wings in half, cut off tips and boil for broth.

2. sprinkle wings with garlic salt and accent, let stand 1 hour.

3. Now it's time to make your sauce:

4. Add sugar, rice vinegar, chicken broth,Ketchup and salt in saucepan,.

5. heat until sugar melts, set aside.

6. Now back to the Chicken wings:

7. roll in cornstarch then in beaten eggs.

8. fry until light brown, drain.

9. place in shallow pan and pour sauce over.

10. Bake @ 350 for 1 1/2 hours.

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Nutrient	Quantity
Total fats	58.9419 g
Protein	82.2541 g
Carbohydrates	0.4725 g
Energy	885.8925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5189 g
Water	371.7757 g
Aspartic acid	7.4752 g
Calcium, Ca	53.6752 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0726 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1315 g
Fatty acids, total saturated 22:0	0.0499 g
Niacin	27.2461 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	40.8234 g
Fatty acids, total trans-polyenoic	0.068 g
Arginine	5.3751 g
Riboflavin	0.4962 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Fatty acids, total polyunsaturated 15:0	0.0408 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.508 g
Fatty acids, total saturated 20:1	0.3329 g
Glutamic acid	11.7707 g
Sodium, Na	772.248 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5214 g
Total lipid (fat)	58.9419 g
Manganese, Mn	0.1759 mg
Proline	2.5265 g
Fatty acids, total saturated 16:0	12.6096 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.9745 g
Choline, total	377.8682 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0544 g
Fatty acids, total polyunsaturated 18:1 t	0.186 g
Sugars, total	0.2205 g
Serine	3.03 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	3.0315 g
Fatty acids, total saturated 20:4 undifferentiated	0.3266 g
Vitamin B-6	2.4076 mg
Selenium, Se	81.2814 g
Ash	4.5095 g
Vitamin D	22.6796 IU
Menaquinone-4	107.5015 g
Fatty acids, total saturated 18:1 undifferentiated	20.866 g
Pantothenic acid	2.9282 mg
Phenylalanine	3.2069 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.2172 mg
Betaine	40.8234 mg
Thiamin	0.2487 mg
Retinol	40.8234 g
Methionine	2.0684 g
Iron, Fe	2.3448 mg
Carbohydrate, by difference	0.4725 g
Phosphorus, P	595.7193 mg
Folate, total	34.2715 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	4.6403 g
Cholesterol	504.1181 mg
Valine	4.1141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1361 g
Fatty acids, total saturated 18:2 undifferentiated	10.223 g
Glycine	3.5153 g
Fatty acids, total saturated 14:0	0.3193 g
Zinc, Zn	5.6145 mg
Isoleucine	3.8964 g
Tocopherol, delta	0.2722 mg
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	11.4694 g
Fatty acids, total saturated 14:1	0.1179 g
Tocotrienol, gamma	0.3175 mg
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	6.5726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Tocotrienol, alpha	0.1814 mg
Vitamin A, IU	131.5419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	34.2715 g
Tryptophan	1.0024 g
Fatty acids, total polyunsaturated 16:1 c	3.4654 g
Fatty acids, total polyunsaturated 18:1 c	20.4298 g
Fatty acids, total saturated 20:0	0.0454 g
Tyrosine	2.8622 g
Vitamin B-12	1.26 g
Fatty acids, total saturated	16.2298 g
Histidine	2.962 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	24.8899 g
Threonine	3.5652 g
Folate, food	34.2715 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.9093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0272 g
Fatty acids, total trans	0.2767 g
Fatty acids, total trans-monoenoic	0.2087 g
Magnesium, Mg	73.8349 mg
Lysine	7.643 g
Potassium, K	955.3187 mg
Cystine	0.8301 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.75 cup	0	0	0
Salt	1 tablespoon	0	0	0
Egg	3	0	0	0
Cornstarch	0	0	0	0
ketchup	3 tablespoons	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
garlic salt	0	0	0	0
rice vinegar	0.5 cup	0	0	0
chicken wing	1 lb	866.3625	0	58.2867
accent seasoning	0	0	0	0