Sweet &Amp; Sour Cucumber Relish

1. Boil vinegar, sugar, salt and water in a saucepan for 1 minutes.

2. Mix onion, carrot and cucumber pieces in a serving bowl.

3. Pour just vinegar mixture over vegetables to cover.

4. Taste to see if extra vinegar, sugar or salt is needed to balance flavor.

5. For those who prefer spicy relish, in small amounts add chili paste.

6. Garnish with chopped corriander.

7. Serve with satays, fish cakes or crispy deep-fried snacks.

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Nutrient	Quantity
Total fats	0.4132 g
Protein	2.0623 g
Carbohydrates	215.8702 g
Energy	870.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0065 g
Water	281.5063 g
Aspartic acid	0.2079 g
Calcium, Ca	81.2438 mg
Lutein + zeaxanthin	169.38 g
Fiber, total dietary	3.577 g
Carotene, beta	4263.03 g
Niacin	0.6442 mg
Vitamin A, RAE	429.56 g
Arginine	0.1595 g
Riboflavin	0.0843 mg
Tocopherol, beta	0.005 mg
Glutamic acid	0.6349 g
Stigmasterol	0.06 mg
Sodium, Na	47.8288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.4132 g
Manganese, Mn	0.3603 mg
Fructose	2.1755 g
Proline	0.0514 g
Fatty acids, total saturated 16:0	0.0548 g
Sucrose	202.8518 g
Choline, total	16.507 mg
Sugars, total	207.5546 g
Serine	0.0749 g
Fatty acids, total saturated 18:0	0.0065 g
Vitamin B-6	0.2238 mg
Selenium, Se	0.551 g
Ash	1.6127 g
Fatty acids, total saturated 18:1 undifferentiated	0.0233 g
Pantothenic acid	0.5532 mg
Phenylalanine	0.0892 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.17 mg
Betaine	0.403 mg
Thiamin	0.1077 mg
Methionine	0.0274 g
Iron, Fe	1.3724 mg
Carbohydrate, by difference	215.8702 g
Phosphorus, P	68.71 mg
Folate, total	42.66 g
Tocopherol, gamma	0.0266 mg
Lycopene	0.5 g
Alanine	0.1124 g
Valine	0.0652 g
Fatty acids, total saturated 18:2 undifferentiated	0.0701 g
Glycine	0.0742 g
Carotene, alpha	1749.86 g
Glucose (dextrose)	2.5119 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	0.5357 mg
Isoleucine	0.0643 g
Fatty acids, total polyunsaturated	0.0752 g
Leucine	0.1017 g
Tocotrienol, alpha	0.0862 mg
Vitamin A, IU	8585.12 IU
Folate, DFE	42.66 g
Tryptophan	0.0251 g
Vitamin C, total ascorbic acid	12.926 mg
Phytosterols	10.6 mg
Starch	0.8214 g
Tyrosine	0.034 g
Vitamin K (phylloquinone)	22.656 g
Fatty acids, total saturated	0.0655 g
Histidine	0.0325 g
Fatty acids, total monounsaturated	0.0243 g
Threonine	0.1262 g
Folate, food	42.66 g
Cryptoxanthin, beta	27.98 g
Vitamin E (alpha-tocopherol)	0.4339 mg
Magnesium, Mg	34.4088 mg
Lysine	0.111 g
Potassium, K	512.08 mg
Cystine	0.0536 g
Fluoride, F	4.099 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	1 teaspoon	0	0	0
Carrot	1	20.5	4.79	0.12
Onion	1	28	6.538	0.07
Cucumber	1	15.96	2.8728	0.2128
Water	3 tablespoons	0	0	0
rice vinegar	0.5 cup	0	0	0
coriander leaf	0 cup	0.46	0.0734	0.0104
chili paste	1 teaspoon	0	0	0