Sweet &Amp; Sour Meatballs

1. Beat egg until light.

2. Stir in next 7 ingredients.

3. Combine with ground beef.

4. Shape into bite sized balls& place into shallow pan.

5. Bake at 350F for 12 minutes.

6. Meanwhile saute onion in butter in a heavy pot.

7. Add remaining ingredients& mix well.

8. Add meatballs to the pot& heat.

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Nutrient	Quantity
Total fats	76.9202 g
Protein	99.8701 g
Carbohydrates	34.3441 g
Energy	1263.2489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4564 g
Water	708.3251 g
Aspartic acid	1.1695 g
Calcium, Ca	279.6729 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	276.3783 g
Fiber, total dietary	3.0067 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	18.6804 g
Niacin	23.8138 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	82.5401 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	1.2127 g
Riboflavin	1.0917 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.1017 g
Glutamic acid	2.0539 g
Sodium, Na	476.0639 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7177 g
Total lipid (fat)	76.9202 g
Manganese, Mn	0.9293 mg
Fructose	1.5853 g
Proline	0.5011 g
Fatty acids, total saturated 16:0	14.8686 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0066 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	19.1839 g
Choline, total	454.7353 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	24.3727 g
Serine	0.7789 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.9929 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.8081 mg
Selenium, Se	81.4289 g
Ash	10.6308 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	26.8687 g
Pantothenic acid	3.6819 mg
Phenylalanine	0.6257 g
Copper, Cu	0.8934 mg
Betaine	36.4654 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6393 mg
Retinol	80.0567 g
Methionine	0.3666 g
Iron, Fe	11.7185 mg
Carbohydrate, by difference	34.3441 g
Phosphorus, P	1137.6944 mg
Folate, total	82.8089 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.6489 g
Cholesterol	467.2276 mg
Valine	0.7302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	8.9111 g
Glycine	0.5845 g
Carotene, alpha	0.115 g
Glucose (dextrose)	1.5814 g
Fatty acids, total saturated 14:0	1.6179 g
Zinc, Zn	22.782 mg
Isoleucine	0.5673 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0409 g
Fatty acids, total polyunsaturated	9.6868 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9552 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.034 mg
Vitamin A, IU	321.9187 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	82.8089 g
Tryptophan	0.2021 g
Vitamin C, total ascorbic acid	2.2052 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	0.4747 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	6.7383 g
Fatty acids, total saturated	27.7853 g
Histidine	0.3131 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	29.0438 g
Threonine	0.5021 g
Folate, food	82.8089 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.9033 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1308 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	152.5515 mg
Lysine	0.6315 g
Potassium, K	1781.4348 mg
Cystine	0.2444 g
Fluoride, F	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1 tablespoon	4	0.934	0.01
Egg	1	71.5	0.36	4.755
Vinegar	0.5 cup	25.095	1.1114	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Water	1 cup	0	0	0
ketchup	0.5 cup	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
breadcrumb	0.25 cup	0	0	0
beef	1 lb	898.114	0	57.7424
molasses	1 teaspoon	20.3604	5.2467	0.007