Sweet &Amp; Sour Onions!

1. Slice the onions.

2. Put sliced onions into large non-reactive saucepan over moderately-high flame.

3. Add vinegar, sugar, catsup, salt and the water.

4. Cover and bring to a boil; reduce to a low flame and simmer for 20 minutes.

5. Combine cornstarch with an additional 1/4 cup water; mix well and stir into saucepan.

6. Heat and; stir until thickened remove from heat and serve.

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Nutrient	Quantity
Total fats	0.1953 g
Protein	2.1205 g
Carbohydrates	40.4663 g
Energy	163.562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0067 g
Water	403.048 g
Aspartic acid	0.1913 g
Calcium, Ca	67.3093 mg
Lutein + zeaxanthin	61.14 g
Fiber, total dietary	2.846 g
Carotene, beta	109.04 g
Niacin	0.6732 mg
Vitamin A, RAE	8.84 g
Arginine	0.1721 g
Riboflavin	0.0996 mg
Glutamic acid	0.5329 g
Sodium, Na	320.174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.1953 g
Manganese, Mn	0.2427 mg
Fructose	5.0288 g
Proline	0.0239 g
Fatty acids, total saturated 16:0	0.058 g
Sucrose	16.0542 g
Choline, total	14.0207 mg
Sugars, total	27.704 g
Serine	0.041 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.2457 mg
Selenium, Se	1.1127 g
Ash	1.7514 g
Fatty acids, total saturated 18:1 undifferentiated	0.0263 g
Pantothenic acid	0.2128 mg
Phenylalanine	0.0474 g
Copper, Cu	0.1104 mg
Betaine	0.228 mg
Thiamin	0.0773 mg
Methionine	0.0051 g
Iron, Fe	0.5186 mg
Carbohydrate, by difference	40.4663 g
Phosphorus, P	55.7247 mg
Folate, total	33.46 g
Tocopherol, gamma	0.0442 mg
Lycopene	4101.08 g
Alanine	0.0453 g
Valine	0.0388 g
Fatty acids, total saturated 18:2 undifferentiated	0.0348 g
Glycine	0.0456 g
Glucose (dextrose)	6.637 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.3355 mg
Isoleucine	0.0275 g
Fatty acids, total polyunsaturated	0.0418 g
Leucine	0.0481 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	182.38 IU
Folate, DFE	33.46 g
Tryptophan	0.0241 g
Vitamin C, total ascorbic acid	13.234 mg
Phytosterols	24 mg
Tyrosine	0.0258 g
Vitamin K (phylloquinone)	1.66 g
Fatty acids, total saturated	0.0722 g
Histidine	0.027 g
Fatty acids, total monounsaturated	0.0263 g
Threonine	0.0403 g
Folate, food	33.46 g
Vitamin E (alpha-tocopherol)	0.5284 mg
Magnesium, Mg	25.516 mg
Lysine	0.0704 g
Potassium, K	333.222 mg
Cystine	0.0083 g
Fluoride, F	6.894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	1 cup	0	0	0
apple cider vinegar	1 tablespoon	0	0	0
catsup	2 tablespoons	34.34	9.316	0.034